Penne, Yellow Lentil
WW International, Inc.
30.53
% from protein67.18
% from carbs67.18
% from fatNutrition Facts
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Penne, Yellow Lentil Nutrients FAQs
Nutrients
- Penne, Yellow Lentil has 10mg of Calcium.
- Penne, Yellow Lentil has 540mg of Potassium, K.
- Penne, Yellow Lentil has 2.7mg of Iron.
What is the calorie content of Penne, Yellow Lentil?
A typical serving 0.75 cup dry (56 grams) of Penne, Yellow Lentil contains approximately 190 calories.
You can check the exact calorie content by logging Penne, Yellow Lentil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne, Yellow Lentil have?
The amount of fat in Penne, Yellow Lentil depends on the ingredients and preparation method. On average, one serving 0.75 cup dry (56 grams) of Penne, Yellow Lentil contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne, Yellow Lentil have?
The protein content in Penne, Yellow Lentil depends on the ingredients exists in it. On average, 0.75 cup dry (56 grams) of Penne, Yellow Lentil contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Penne, Yellow Lentil, Download Nutribit app for healthier you!
How much sugar does a Penne, Yellow Lentil have?
On average, 0.75 cup dry (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne, Yellow Lentil.
How Much carbohydrates (carbs) is in Penne, Yellow Lentil?
The amount of carbohydrates (carbs) in Penne, Yellow Lentil depends on its serving size and preparation. On average, 0.75 cup dry (56 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne, Yellow Lentil.
How Much Fiber is in Penne, Yellow Lentil?
Penne, Yellow Lentil contains approximately 3 grams of fiber in 0.75 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne, Yellow Lentil for healthier you!
What vitamins and minerals are in a Penne, Yellow Lentil?
Penne, Yellow Lentil contains following minerals:
General
Does Penne, Yellow Lentil contain caffeine?
Penne, Yellow Lentil does not contain any caffeine.
Does Penne, Yellow Lentil contain alcohol?
Penne, Yellow Lentil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne, Yellow Lentil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne, Yellow Lentil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne, Yellow Lentil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne, Yellow Lentil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne, Yellow Lentil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne, Yellow Lentil for free?
Yes! Since Penne, Yellow Lentil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne, Yellow Lentil with water tracking feature?
Nutribit automatically calculates the water content of Penne, Yellow Lentil and adds it to your daily hydration log. Simply log Penne, Yellow Lentil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne, Yellow Lentil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne, Yellow Lentil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne, Yellow Lentil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne, Yellow Lentil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne, Yellow Lentil
Protein in Penne, Yellow Lentil supports building and repairing tissues.
Builds and repairs tissues in Penne, Yellow Lentil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne, Yellow Lentil supports immune function.
Supports immune function in Penne, Yellow Lentil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne, Yellow Lentil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne, Yellow Lentil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne, Yellow Lentil provides energy.
Provides energy in Penne, Yellow Lentil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne, Yellow Lentil supports muscle growth and strength.
Supports muscle growth and strength in Penne, Yellow Lentil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne, Yellow Lentil helps in weight management.
Helps in weight management in Penne, Yellow Lentil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne, Yellow Lentil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne, Yellow Lentil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne, Yellow Lentil supports bone health.
Supports bone health in Penne, Yellow Lentil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Penne, Yellow Lentil improves skin, hair, and nails.
Improves skin, hair, and nails in Penne, Yellow Lentil is essential for the health and growth of hair, skin, and nails.
Protein in Penne, Yellow Lentil regulates blood sugar levels.
Regulates blood sugar levels in Penne, Yellow Lentil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 0.75 cup dry Penne, Yellow Lentil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.