Spelt & Flaxseed Toast
Vogel's
17.63
% from protein56.22
% from carbs56.22
% from fatNutrition Facts
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Spelt & Flaxseed Toast Nutrients FAQs
Nutrients
- Spelt & Flaxseed Toast has 315mg of Sodium, Na.
What is the calorie content of Spelt & Flaxseed Toast?
A typical serving 2 slices (85 grams) of Spelt & Flaxseed Toast contains approximately 205 calories.
You can check the exact calorie content by logging Spelt & Flaxseed Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spelt & Flaxseed Toast have?
The amount of fat in Spelt & Flaxseed Toast depends on the ingredients and preparation method. On average, one serving 2 slices (85 grams) of Spelt & Flaxseed Toast contains approximately 5.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spelt & Flaxseed Toast have?
The protein content in Spelt & Flaxseed Toast depends on the ingredients exists in it. On average, 2 slices (85 grams) of Spelt & Flaxseed Toast contains approximately 8.5 grams of protein.
Know your exact protein requirement and how much protein you get from Spelt & Flaxseed Toast, Download Nutribit app for healthier you!
How much sugar does a Spelt & Flaxseed Toast have?
On average, 2 slices (85 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spelt & Flaxseed Toast.
How Much carbohydrates (carbs) is in Spelt & Flaxseed Toast?
The amount of carbohydrates (carbs) in Spelt & Flaxseed Toast depends on its serving size and preparation. On average, 2 slices (85 grams) contains about 27.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spelt & Flaxseed Toast.
How Much Fiber is in Spelt & Flaxseed Toast?
Spelt & Flaxseed Toast contains approximately 6.2 grams of fiber in 2 slices (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spelt & Flaxseed Toast for healthier you!
What vitamins and minerals are in a Spelt & Flaxseed Toast?
Spelt & Flaxseed Toast contains following minerals:
General
Does Spelt & Flaxseed Toast contain caffeine?
Spelt & Flaxseed Toast does not contain any caffeine.
Does Spelt & Flaxseed Toast contain alcohol?
Spelt & Flaxseed Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spelt & Flaxseed Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spelt & Flaxseed Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spelt & Flaxseed Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spelt & Flaxseed Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spelt & Flaxseed Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spelt & Flaxseed Toast for free?
Yes! Since Spelt & Flaxseed Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spelt & Flaxseed Toast with water tracking feature?
Nutribit automatically calculates the water content of Spelt & Flaxseed Toast and adds it to your daily hydration log. Simply log Spelt & Flaxseed Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spelt & Flaxseed Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spelt & Flaxseed Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spelt & Flaxseed Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spelt & Flaxseed Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spelt & Flaxseed Toast
Protein in Spelt & Flaxseed Toast supports building and repairing tissues.
Builds and repairs tissues in Spelt & Flaxseed Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spelt & Flaxseed Toast supports immune function.
Supports immune function in Spelt & Flaxseed Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spelt & Flaxseed Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spelt & Flaxseed Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spelt & Flaxseed Toast provides energy.
Provides energy in Spelt & Flaxseed Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spelt & Flaxseed Toast supports muscle growth and strength.
Supports muscle growth and strength in Spelt & Flaxseed Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spelt & Flaxseed Toast helps in weight management.
Helps in weight management in Spelt & Flaxseed Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spelt & Flaxseed Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spelt & Flaxseed Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spelt & Flaxseed Toast supports bone health.
Supports bone health in Spelt & Flaxseed Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spelt & Flaxseed Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Spelt & Flaxseed Toast is essential for the health and growth of hair, skin, and nails.
Protein in Spelt & Flaxseed Toast regulates blood sugar levels.
Regulates blood sugar levels in Spelt & Flaxseed Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spelt & Flaxseed Toast supports digestion.
Fiber in Spelt & Flaxseed Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spelt & Flaxseed Toast supports heart health.
Soluble fiber in Spelt & Flaxseed Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spelt & Flaxseed Toast aids in weight management.
Fiber-rich foods in Spelt & Flaxseed Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spelt & Flaxseed Toast regulates blood sugar.
Fiber in Spelt & Flaxseed Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spelt & Flaxseed Toast promotes gut health.
Fiber in Spelt & Flaxseed Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spelt & Flaxseed Toast lowers the risk of colon cancer.
A high-fiber diet from Spelt & Flaxseed Toast is linked to a reduced risk of colon cancer.
Fiber in Spelt & Flaxseed Toast improves skin health.
Fiber in Spelt & Flaxseed Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spelt & Flaxseed Toast helps lower blood pressure.
Adequate fiber in Spelt & Flaxseed Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spelt & Flaxseed Toast boosts immune function.
Fiber in Spelt & Flaxseed Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spelt & Flaxseed Toast reduces the risk of type 2 diabetes.
Fiber in Spelt & Flaxseed Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 205 calories?
The amount of exercise required to burn off 2 slices Spelt & Flaxseed Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.