Soy & Linseed Toast
Vogel's
22.73
% from protein50
% from carbs50
% from fatNutrition Facts
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Soy & Linseed Toast Nutrients FAQs
Nutrients
- Soy & Linseed Toast has 330mg of Sodium, Na.
What is the calorie content of Soy & Linseed Toast?
A typical serving 2 slices (85 grams) of Soy & Linseed Toast contains approximately 198 calories.
You can check the exact calorie content by logging Soy & Linseed Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soy & Linseed Toast have?
The amount of fat in Soy & Linseed Toast depends on the ingredients and preparation method. On average, one serving 2 slices (85 grams) of Soy & Linseed Toast contains approximately 5.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soy & Linseed Toast have?
The protein content in Soy & Linseed Toast depends on the ingredients exists in it. On average, 2 slices (85 grams) of Soy & Linseed Toast contains approximately 10.5 grams of protein.
Know your exact protein requirement and how much protein you get from Soy & Linseed Toast, Download Nutribit app for healthier you!
How much sugar does a Soy & Linseed Toast have?
On average, 2 slices (85 grams) contains about 2.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soy & Linseed Toast.
How Much carbohydrates (carbs) is in Soy & Linseed Toast?
The amount of carbohydrates (carbs) in Soy & Linseed Toast depends on its serving size and preparation. On average, 2 slices (85 grams) contains about 23.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soy & Linseed Toast.
How Much Fiber is in Soy & Linseed Toast?
Soy & Linseed Toast contains approximately 6 grams of fiber in 2 slices (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soy & Linseed Toast for healthier you!
What vitamins and minerals are in a Soy & Linseed Toast?
Soy & Linseed Toast contains following minerals:
General
Does Soy & Linseed Toast contain caffeine?
Soy & Linseed Toast does not contain any caffeine.
Does Soy & Linseed Toast contain alcohol?
Soy & Linseed Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soy & Linseed Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soy & Linseed Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soy & Linseed Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soy & Linseed Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soy & Linseed Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soy & Linseed Toast for free?
Yes! Since Soy & Linseed Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soy & Linseed Toast with water tracking feature?
Nutribit automatically calculates the water content of Soy & Linseed Toast and adds it to your daily hydration log. Simply log Soy & Linseed Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soy & Linseed Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soy & Linseed Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soy & Linseed Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soy & Linseed Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soy & Linseed Toast
Protein in Soy & Linseed Toast supports building and repairing tissues.
Builds and repairs tissues in Soy & Linseed Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soy & Linseed Toast supports immune function.
Supports immune function in Soy & Linseed Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soy & Linseed Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soy & Linseed Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soy & Linseed Toast provides energy.
Provides energy in Soy & Linseed Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soy & Linseed Toast supports muscle growth and strength.
Supports muscle growth and strength in Soy & Linseed Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soy & Linseed Toast helps in weight management.
Helps in weight management in Soy & Linseed Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soy & Linseed Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soy & Linseed Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soy & Linseed Toast supports bone health.
Supports bone health in Soy & Linseed Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soy & Linseed Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Soy & Linseed Toast is essential for the health and growth of hair, skin, and nails.
Protein in Soy & Linseed Toast regulates blood sugar levels.
Regulates blood sugar levels in Soy & Linseed Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soy & Linseed Toast supports digestion.
Fiber in Soy & Linseed Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soy & Linseed Toast supports heart health.
Soluble fiber in Soy & Linseed Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soy & Linseed Toast aids in weight management.
Fiber-rich foods in Soy & Linseed Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soy & Linseed Toast regulates blood sugar.
Fiber in Soy & Linseed Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soy & Linseed Toast promotes gut health.
Fiber in Soy & Linseed Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soy & Linseed Toast lowers the risk of colon cancer.
A high-fiber diet from Soy & Linseed Toast is linked to a reduced risk of colon cancer.
Fiber in Soy & Linseed Toast improves skin health.
Fiber in Soy & Linseed Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soy & Linseed Toast helps lower blood pressure.
Adequate fiber in Soy & Linseed Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soy & Linseed Toast boosts immune function.
Fiber in Soy & Linseed Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soy & Linseed Toast reduces the risk of type 2 diabetes.
Fiber in Soy & Linseed Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 198 calories?
The amount of exercise required to burn off 2 slices Soy & Linseed Toast
Set Your Weight
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.