Spelt Melba Toast

Amisa

Total Energy

392

kcal

70.35

% from carbs

13.06

% from protein

16.59

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

3.6g

18%

Sodium, Na

348mg

15.1%

Total Carbohydrates

66.8g

24.3%

Fiber

4.5g

16.1%

Sugars

2.3g

4.6%

Protein

12.4g

24.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spelt Melba Toast

A typical serving 100 g of Spelt Melba Toast (100 grams) contains approximately 391.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spelt Melba Toast depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Spelt Melba Toast contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spelt Melba Toast depends on the ingredients exists in it. On average, 100 g of Spelt Melba Toast (about 100 grams) contains approximately 12.4 grams of protein.

On average, 100 g (about 100 grams) contains about 2.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 66.8 grams of carbohydrates.

Spelt Melba Toast contains approximately 4.5 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 392 calories?

The amount of exercise required to burn off 100 g Spelt Melba Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.