Spelt Melba Toast
Amisa
13.06
% from protein70.35
% from carbs70.35
% from fatNutrition Facts
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Spelt Melba Toast Nutrients FAQs
Nutrients
- Spelt Melba Toast has 348mg of Sodium, Na.
What is the calorie content of Spelt Melba Toast?
A typical serving 100 g (100 grams) of Spelt Melba Toast contains approximately 392 calories.
You can check the exact calorie content by logging Spelt Melba Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spelt Melba Toast have?
The amount of fat in Spelt Melba Toast depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Spelt Melba Toast contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spelt Melba Toast have?
The protein content in Spelt Melba Toast depends on the ingredients exists in it. On average, 100 g (100 grams) of Spelt Melba Toast contains approximately 12.4 grams of protein.
Know your exact protein requirement and how much protein you get from Spelt Melba Toast, Download Nutribit app for healthier you!
How much sugar does a Spelt Melba Toast have?
On average, 100 g (100 grams) contains about 2.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spelt Melba Toast.
How Much carbohydrates (carbs) is in Spelt Melba Toast?
The amount of carbohydrates (carbs) in Spelt Melba Toast depends on its serving size and preparation. On average, 100 g (100 grams) contains about 66.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spelt Melba Toast.
How Much Fiber is in Spelt Melba Toast?
Spelt Melba Toast contains approximately 4.5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spelt Melba Toast for healthier you!
What vitamins and minerals are in a Spelt Melba Toast?
Spelt Melba Toast contains following minerals:
General
Does Spelt Melba Toast contain caffeine?
Spelt Melba Toast does not contain any caffeine.
Does Spelt Melba Toast contain alcohol?
Spelt Melba Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spelt Melba Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spelt Melba Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spelt Melba Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spelt Melba Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spelt Melba Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spelt Melba Toast for free?
Yes! Since Spelt Melba Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spelt Melba Toast with water tracking feature?
Nutribit automatically calculates the water content of Spelt Melba Toast and adds it to your daily hydration log. Simply log Spelt Melba Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spelt Melba Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spelt Melba Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spelt Melba Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spelt Melba Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spelt Melba Toast
Total Carbohydrates in Spelt Melba Toast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spelt Melba Toast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spelt Melba Toast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spelt Melba Toast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spelt Melba Toast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spelt Melba Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spelt Melba Toast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spelt Melba Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spelt Melba Toast aids weight management by helping you feel full longer.
Fiber-rich carbs from Spelt Melba Toast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spelt Melba Toast enhances brain function and helps improve memory and focus.
Glucose from Spelt Melba Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spelt Melba Toast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spelt Melba Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spelt Melba Toast promotes gut health by feeding beneficial gut bacteria.
Fiber in Spelt Melba Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spelt Melba Toast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spelt Melba Toast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spelt Melba Toast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spelt Melba Toast, help regulate blood pressure and reduce hypertension risk.
Protein in Spelt Melba Toast supports building and repairing tissues.
Builds and repairs tissues in Spelt Melba Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spelt Melba Toast supports immune function.
Supports immune function in Spelt Melba Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spelt Melba Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spelt Melba Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spelt Melba Toast provides energy.
Provides energy in Spelt Melba Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spelt Melba Toast supports muscle growth and strength.
Supports muscle growth and strength in Spelt Melba Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spelt Melba Toast helps in weight management.
Helps in weight management in Spelt Melba Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spelt Melba Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spelt Melba Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spelt Melba Toast supports bone health.
Supports bone health in Spelt Melba Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spelt Melba Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Spelt Melba Toast is essential for the health and growth of hair, skin, and nails.
Protein in Spelt Melba Toast regulates blood sugar levels.
Regulates blood sugar levels in Spelt Melba Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spelt Melba Toast supports digestion.
Fiber in Spelt Melba Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spelt Melba Toast supports heart health.
Soluble fiber in Spelt Melba Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spelt Melba Toast aids in weight management.
Fiber-rich foods in Spelt Melba Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spelt Melba Toast regulates blood sugar.
Fiber in Spelt Melba Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spelt Melba Toast promotes gut health.
Fiber in Spelt Melba Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spelt Melba Toast lowers the risk of colon cancer.
A high-fiber diet from Spelt Melba Toast is linked to a reduced risk of colon cancer.
Fiber in Spelt Melba Toast improves skin health.
Fiber in Spelt Melba Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spelt Melba Toast helps lower blood pressure.
Adequate fiber in Spelt Melba Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spelt Melba Toast boosts immune function.
Fiber in Spelt Melba Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spelt Melba Toast reduces the risk of type 2 diabetes.
Fiber in Spelt Melba Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spelt Melba Toast supports fluid balance.
Maintains Fluid Balance in Spelt Melba Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spelt Melba Toast supports nerve function.
Supports Nerve Function in Spelt Melba Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spelt Melba Toast helps regulate blood pressure.
Regulates Blood Pressure in Spelt Melba Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spelt Melba Toast supports muscle function.
Aids Muscle Function in Spelt Melba Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spelt Melba Toast aids nutrient absorption.
Improves Nutrient Absorption in Spelt Melba Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spelt Melba Toast helps balance pH levels.
Balances pH Levels in Spelt Melba Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spelt Melba Toast supports bone health.
Supports Bone Health in Spelt Melba Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 392 calories?
The amount of exercise required to burn off 100 g Spelt Melba Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.