Chia & Toasted Sesame Toast
Vogel's
17.57
% from protein62.66
% from carbs62.66
% from fatNutrition Facts
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Chia & Toasted Sesame Toast Nutrients FAQs
Nutrients
- Chia & Toasted Sesame Toast has 340mg of Sodium, Na.
What is the calorie content of Chia & Toasted Sesame Toast?
A typical serving 2 slices (85 grams) of Chia & Toasted Sesame Toast contains approximately 186 calories.
You can check the exact calorie content by logging Chia & Toasted Sesame Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia & Toasted Sesame Toast have?
The amount of fat in Chia & Toasted Sesame Toast depends on the ingredients and preparation method. On average, one serving 2 slices (85 grams) of Chia & Toasted Sesame Toast contains approximately 3.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia & Toasted Sesame Toast have?
The protein content in Chia & Toasted Sesame Toast depends on the ingredients exists in it. On average, 2 slices (85 grams) of Chia & Toasted Sesame Toast contains approximately 7.6 grams of protein.
Know your exact protein requirement and how much protein you get from Chia & Toasted Sesame Toast, Download Nutribit app for healthier you!
How much sugar does a Chia & Toasted Sesame Toast have?
On average, 2 slices (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia & Toasted Sesame Toast.
How Much carbohydrates (carbs) is in Chia & Toasted Sesame Toast?
The amount of carbohydrates (carbs) in Chia & Toasted Sesame Toast depends on its serving size and preparation. On average, 2 slices (85 grams) contains about 27.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia & Toasted Sesame Toast.
How Much Fiber is in Chia & Toasted Sesame Toast?
Chia & Toasted Sesame Toast contains approximately 6.9 grams of fiber in 2 slices (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia & Toasted Sesame Toast for healthier you!
What vitamins and minerals are in a Chia & Toasted Sesame Toast?
Chia & Toasted Sesame Toast contains following minerals:
General
Does Chia & Toasted Sesame Toast contain caffeine?
Chia & Toasted Sesame Toast does not contain any caffeine.
Does Chia & Toasted Sesame Toast contain alcohol?
Chia & Toasted Sesame Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia & Toasted Sesame Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia & Toasted Sesame Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia & Toasted Sesame Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia & Toasted Sesame Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia & Toasted Sesame Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia & Toasted Sesame Toast for free?
Yes! Since Chia & Toasted Sesame Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia & Toasted Sesame Toast with water tracking feature?
Nutribit automatically calculates the water content of Chia & Toasted Sesame Toast and adds it to your daily hydration log. Simply log Chia & Toasted Sesame Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chia & Toasted Sesame Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia & Toasted Sesame Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia & Toasted Sesame Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia & Toasted Sesame Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia & Toasted Sesame Toast
Protein in Chia & Toasted Sesame Toast supports building and repairing tissues.
Builds and repairs tissues in Chia & Toasted Sesame Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chia & Toasted Sesame Toast supports immune function.
Supports immune function in Chia & Toasted Sesame Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chia & Toasted Sesame Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chia & Toasted Sesame Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chia & Toasted Sesame Toast provides energy.
Provides energy in Chia & Toasted Sesame Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chia & Toasted Sesame Toast supports muscle growth and strength.
Supports muscle growth and strength in Chia & Toasted Sesame Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chia & Toasted Sesame Toast helps in weight management.
Helps in weight management in Chia & Toasted Sesame Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chia & Toasted Sesame Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chia & Toasted Sesame Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chia & Toasted Sesame Toast supports bone health.
Supports bone health in Chia & Toasted Sesame Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chia & Toasted Sesame Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Chia & Toasted Sesame Toast is essential for the health and growth of hair, skin, and nails.
Protein in Chia & Toasted Sesame Toast regulates blood sugar levels.
Regulates blood sugar levels in Chia & Toasted Sesame Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chia & Toasted Sesame Toast supports digestion.
Fiber in Chia & Toasted Sesame Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia & Toasted Sesame Toast supports heart health.
Soluble fiber in Chia & Toasted Sesame Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia & Toasted Sesame Toast aids in weight management.
Fiber-rich foods in Chia & Toasted Sesame Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia & Toasted Sesame Toast regulates blood sugar.
Fiber in Chia & Toasted Sesame Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia & Toasted Sesame Toast promotes gut health.
Fiber in Chia & Toasted Sesame Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia & Toasted Sesame Toast lowers the risk of colon cancer.
A high-fiber diet from Chia & Toasted Sesame Toast is linked to a reduced risk of colon cancer.
Fiber in Chia & Toasted Sesame Toast improves skin health.
Fiber in Chia & Toasted Sesame Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia & Toasted Sesame Toast helps lower blood pressure.
Adequate fiber in Chia & Toasted Sesame Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia & Toasted Sesame Toast boosts immune function.
Fiber in Chia & Toasted Sesame Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia & Toasted Sesame Toast reduces the risk of type 2 diabetes.
Fiber in Chia & Toasted Sesame Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 186 calories?
The amount of exercise required to burn off 2 slices Chia & Toasted Sesame Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.