Chia & Toasted Sesame Toast

Vogel's

Total Energy

186.3

kcal

62.66

% from carbs

17.57

% from protein

19.77

% from fats

In 85 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.5g

2.5%

Sodium, Na

340mg

14.8%

Total Carbohydrates

27.1g

9.9%

Fiber

6.9g

24.6%

Sugars

2g

4%

Protein

7.6g

15.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia & Toasted Sesame Toast

A typical serving 2 slices of Chia & Toasted Sesame Toast (85 grams) contains approximately 186.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia & Toasted Sesame Toast depends on the ingredients and preparation method. On average, one serving 2 slices (85 grams) of Chia & Toasted Sesame Toast contains approximately 3.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia & Toasted Sesame Toast depends on the ingredients exists in it. On average, 2 slices of Chia & Toasted Sesame Toast (about 85 grams) contains approximately 7.6 grams of protein.

On average, 2 slices (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 85 grams) contains about 27.1 grams of carbohydrates.

Chia & Toasted Sesame Toast contains approximately 6.9 grams of fiber in 2 slices (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 186 calories?

The amount of exercise required to burn off 2 slices Chia & Toasted Sesame Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.