Toast, 100% Spelt Whole Wheat

Valentina

18.54

% from protein

63.58

% from carbs

63.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7 g(7g)
Amount per serving
Calories
27
% Daily value*
Total Fat 0.5 g
0.8%
Cholesterol 0.7 mg
0.2%
Sodium, Na 50.3 mg
2.2%
Total Carbohydrates 4 g
1.5%
Fiber 0.8 g
3%
Sugars 0.3 g
0.7%
Protein 1.2 g
2.3%
Vitamin D (D2 + D3) 2.3 UG
Calcium 0 mg
Iron 0.3 mg
Sugars, added 0.2 g

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Toast, 100% Spelt Whole Wheat Nutrients FAQs

Nutrients

What is the calorie content of Toast, 100% Spelt Whole Wheat?

A typical serving 6 toasts (42 grams) of Toast, 100% Spelt Whole Wheat contains approximately 162 calories.

You can check the exact calorie content by logging Toast, 100% Spelt Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toast, 100% Spelt Whole Wheat have?

The amount of fat in Toast, 100% Spelt Whole Wheat depends on the ingredients and preparation method. On average, one serving 6 toasts (42 grams) of Toast, 100% Spelt Whole Wheat contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toast, 100% Spelt Whole Wheat have?

The protein content in Toast, 100% Spelt Whole Wheat depends on the ingredients exists in it. On average, 6 toasts (42 grams) of Toast, 100% Spelt Whole Wheat contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Toast, 100% Spelt Whole Wheat, Download Nutribit app for healthier you!

How much sugar does a Toast, 100% Spelt Whole Wheat have?

On average, 6 toasts (42 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toast, 100% Spelt Whole Wheat.

How Much carbohydrates (carbs) is in Toast, 100% Spelt Whole Wheat?

The amount of carbohydrates (carbs) in Toast, 100% Spelt Whole Wheat depends on its serving size and preparation. On average, 6 toasts (42 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toast, 100% Spelt Whole Wheat.

How Much Fiber is in Toast, 100% Spelt Whole Wheat?

Toast, 100% Spelt Whole Wheat contains approximately 5 grams of fiber in 6 toasts (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toast, 100% Spelt Whole Wheat for healthier you!

What vitamins and minerals are in a Toast, 100% Spelt Whole Wheat?

Toast, 100% Spelt Whole Wheat contains following minerals:

  • Toast, 100% Spelt Whole Wheat has 302mg of Sodium, Na.
  • Toast, 100% Spelt Whole Wheat has 2mg of Iron.

General

Does Toast, 100% Spelt Whole Wheat contain caffeine?

Toast, 100% Spelt Whole Wheat does not contain any caffeine.

Does Toast, 100% Spelt Whole Wheat contain alcohol?

Toast, 100% Spelt Whole Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toast, 100% Spelt Whole Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast, 100% Spelt Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toast, 100% Spelt Whole Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toast, 100% Spelt Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast, 100% Spelt Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toast, 100% Spelt Whole Wheat for free?

Yes! Since Toast, 100% Spelt Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toast, 100% Spelt Whole Wheat with water tracking feature?

Nutribit automatically calculates the water content of Toast, 100% Spelt Whole Wheat and adds it to your daily hydration log. Simply log Toast, 100% Spelt Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toast, 100% Spelt Whole Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toast, 100% Spelt Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toast, 100% Spelt Whole Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toast, 100% Spelt Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toast, 100% Spelt Whole Wheat

Fiber in Toast, 100% Spelt Whole Wheat supports digestion.

Fiber in Toast, 100% Spelt Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Toast, 100% Spelt Whole Wheat supports heart health.

Soluble fiber in Toast, 100% Spelt Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Toast, 100% Spelt Whole Wheat aids in weight management.

Fiber-rich foods in Toast, 100% Spelt Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Toast, 100% Spelt Whole Wheat regulates blood sugar.

Fiber in Toast, 100% Spelt Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Toast, 100% Spelt Whole Wheat promotes gut health.

Fiber in Toast, 100% Spelt Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Toast, 100% Spelt Whole Wheat lowers the risk of colon cancer.

A high-fiber diet from Toast, 100% Spelt Whole Wheat is linked to a reduced risk of colon cancer.

Fiber in Toast, 100% Spelt Whole Wheat improves skin health.

Fiber in Toast, 100% Spelt Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Toast, 100% Spelt Whole Wheat helps lower blood pressure.

Adequate fiber in Toast, 100% Spelt Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Toast, 100% Spelt Whole Wheat boosts immune function.

Fiber in Toast, 100% Spelt Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Toast, 100% Spelt Whole Wheat reduces the risk of type 2 diabetes.

Fiber in Toast, 100% Spelt Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 162 calories?

The amount of exercise required to burn off 6 toasts Toast, 100% Spelt Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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