Toast, 100% Spelt Whole Wheat

Valentina

Total Energy

162

kcal

63.58

% from carbs

18.54

% from protein

17.88

% from fats

In 42 g

% daily value

Total Fat

3g

4.6%

Cholesterol

4mg

1.3%

Sodium, Na

302mg

13.1%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

7g

14%

Iron, Fe

2mg

Vitamin D (D2 + D3)

14UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toast, 100% Spelt Whole Wheat

A typical serving 6 toasts of Toast, 100% Spelt Whole Wheat (42 grams) contains approximately 162 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toast, 100% Spelt Whole Wheat depends on the ingredients and preparation method. On average, one serving 6 toasts (42 grams) of Toast, 100% Spelt Whole Wheat contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toast, 100% Spelt Whole Wheat depends on the ingredients exists in it. On average, 6 toasts of Toast, 100% Spelt Whole Wheat (about 42 grams) contains approximately 7 grams of protein.

On average, 6 toasts (about 42 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 toasts (about 42 grams) contains about 24 grams of carbohydrates.

Toast, 100% Spelt Whole Wheat contains approximately 5 grams of fiber in 6 toasts (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 162 calories?

The amount of exercise required to burn off 6 toasts Toast, 100% Spelt Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.