Nourishing Smoothie Vanilla

Olly

45.57

% from protein

43.04

% from carbs

43.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.4 g(42g)
Amount per serving
Calories
170
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 290 mg
12.6%

Total Carbohydrates 17 g
6.2%

Fiber 5 g
17.9%

Sugars 9 g
18%

Protein 18 g
36%

Vitamin A 1250 IU

Vitamin C 15 mg

Calcium 78 mg

Iron 1.8 mg

Nourishing Smoothie Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Nourishing Smoothie Vanilla?

A typical serving 1 packet (42.4 grams) of Nourishing Smoothie Vanilla contains approximately 170 calories.

You can check the exact calorie content by logging Nourishing Smoothie Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nourishing Smoothie Vanilla have?

The amount of fat in Nourishing Smoothie Vanilla depends on the ingredients and preparation method. On average, one serving 1 packet (42.4 grams) of Nourishing Smoothie Vanilla contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nourishing Smoothie Vanilla have?

The protein content in Nourishing Smoothie Vanilla depends on the ingredients exists in it. On average, 1 packet (42.4 grams) of Nourishing Smoothie Vanilla contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Nourishing Smoothie Vanilla, Download Nutribit app for healthier you!

How much sugar does a Nourishing Smoothie Vanilla have?

On average, 1 packet (42.4 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nourishing Smoothie Vanilla.

How Much carbohydrates (carbs) is in Nourishing Smoothie Vanilla?

The amount of carbohydrates (carbs) in Nourishing Smoothie Vanilla depends on its serving size and preparation. On average, 1 packet (42.4 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nourishing Smoothie Vanilla.

How Much Fiber is in Nourishing Smoothie Vanilla?

Nourishing Smoothie Vanilla contains approximately 5 grams of fiber in 1 packet (42.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nourishing Smoothie Vanilla for healthier you!

What vitamins and minerals are in a Nourishing Smoothie Vanilla?

Vitamins in Nourishing Smoothie Vanilla:

  • Vitamin A:Nourishing Smoothie Vanilla has 1250 IU of Vitamin A.
  • Vitamin C:Nourishing Smoothie Vanilla has 15 mg of Vitamin C.

Nourishing Smoothie Vanilla contains following minerals:

  • Nourishing Smoothie Vanilla has 78mg of Calcium.
  • Nourishing Smoothie Vanilla has 290mg of Sodium, Na.
  • Nourishing Smoothie Vanilla has 1.8mg of Iron.

General

Does Nourishing Smoothie Vanilla contain caffeine?

Nourishing Smoothie Vanilla does not contain any caffeine.

Does Nourishing Smoothie Vanilla contain alcohol?

Nourishing Smoothie Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nourishing Smoothie Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nourishing Smoothie Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nourishing Smoothie Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nourishing Smoothie Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nourishing Smoothie Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nourishing Smoothie Vanilla for free?

Yes! Since Nourishing Smoothie Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nourishing Smoothie Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Nourishing Smoothie Vanilla and adds it to your daily hydration log. Simply log Nourishing Smoothie Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nourishing Smoothie Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nourishing Smoothie Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nourishing Smoothie Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nourishing Smoothie Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nourishing Smoothie Vanilla

Protein and Vitamin A in Nourishing Smoothie Vanilla supports bone health.

  • Protein in Nourishing Smoothie Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Nourishing Smoothie Vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Nourishing Smoothie Vanilla supports building and repairing tissues.

Builds and repairs tissues in Nourishing Smoothie Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nourishing Smoothie Vanilla supports immune function.

Supports immune function in Nourishing Smoothie Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nourishing Smoothie Vanilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nourishing Smoothie Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nourishing Smoothie Vanilla provides energy.

Provides energy in Nourishing Smoothie Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nourishing Smoothie Vanilla supports muscle growth and strength.

Supports muscle growth and strength in Nourishing Smoothie Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nourishing Smoothie Vanilla helps in weight management.

Helps in weight management in Nourishing Smoothie Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nourishing Smoothie Vanilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nourishing Smoothie Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nourishing Smoothie Vanilla improves skin, hair, and nails.

Improves skin, hair, and nails in Nourishing Smoothie Vanilla is essential for the health and growth of hair, skin, and nails.

Protein in Nourishing Smoothie Vanilla regulates blood sugar levels.

Regulates blood sugar levels in Nourishing Smoothie Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Nourishing Smoothie Vanilla supports digestion.

Fiber in Nourishing Smoothie Vanilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nourishing Smoothie Vanilla supports heart health.

Soluble fiber in Nourishing Smoothie Vanilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Nourishing Smoothie Vanilla aids in weight management.

Fiber-rich foods in Nourishing Smoothie Vanilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nourishing Smoothie Vanilla regulates blood sugar.

Fiber in Nourishing Smoothie Vanilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nourishing Smoothie Vanilla promotes gut health.

Fiber in Nourishing Smoothie Vanilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nourishing Smoothie Vanilla lowers the risk of colon cancer.

A high-fiber diet from Nourishing Smoothie Vanilla is linked to a reduced risk of colon cancer.

Fiber in Nourishing Smoothie Vanilla improves skin health.

Fiber in Nourishing Smoothie Vanilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Nourishing Smoothie Vanilla helps lower blood pressure.

Adequate fiber in Nourishing Smoothie Vanilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nourishing Smoothie Vanilla boosts immune function.

Fiber in Nourishing Smoothie Vanilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Nourishing Smoothie Vanilla reduces the risk of type 2 diabetes.

Fiber in Nourishing Smoothie Vanilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Nourishing Smoothie Vanilla supports eye health.

Vitamin A in Nourishing Smoothie Vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Nourishing Smoothie Vanilla boosts immune function.

Vitamin A in Nourishing Smoothie Vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Nourishing Smoothie Vanilla promotes healthy skin.

Vitamin A in Nourishing Smoothie Vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Nourishing Smoothie Vanilla enhances reproductive health.

Vitamin A in Nourishing Smoothie Vanilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Nourishing Smoothie Vanilla reduces the risk of certain cancers.

Vitamin A in Nourishing Smoothie Vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Nourishing Smoothie Vanilla promotes healthy development during pregnancy.

Vitamin A in Nourishing Smoothie Vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Nourishing Smoothie Vanilla maintains healthy mucous membranes.

Vitamin A in Nourishing Smoothie Vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Nourishing Smoothie Vanilla improves wound healing.

Vitamin A in Nourishing Smoothie Vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Nourishing Smoothie Vanilla may reduce the risk of macular degeneration.

Vitamin A in Nourishing Smoothie Vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 170 calories?

The amount of exercise required to burn off 1 packet Nourishing Smoothie Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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