Workout Smoothie

Olly

45.57

% from protein

43.04

% from carbs

43.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22.6 g(23g)
Amount per serving
Calories
85
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.3 g
1.3%

Sodium, Na 150 mg
6.5%

Total Carbohydrates 8.5 g
3.1%

Fiber 2.5 g
8.9%

Sugars 4.5 g
9%

Protein 9 g
18%

Vitamin A 625 IU

Vitamin C 7.5 mg

Calcium 39 mg

Iron 1.4 mg

Workout Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Workout Smoothie?

A typical serving 2 rounded scoops (45.2 grams) of Workout Smoothie contains approximately 170 calories.

You can check the exact calorie content by logging Workout Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Workout Smoothie have?

The amount of fat in Workout Smoothie depends on the ingredients and preparation method. On average, one serving 2 rounded scoops (45.2 grams) of Workout Smoothie contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Workout Smoothie have?

The protein content in Workout Smoothie depends on the ingredients exists in it. On average, 2 rounded scoops (45.2 grams) of Workout Smoothie contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Workout Smoothie, Download Nutribit app for healthier you!

How much sugar does a Workout Smoothie have?

On average, 2 rounded scoops (45.2 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Workout Smoothie.

How Much carbohydrates (carbs) is in Workout Smoothie?

The amount of carbohydrates (carbs) in Workout Smoothie depends on its serving size and preparation. On average, 2 rounded scoops (45.2 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Workout Smoothie.

How Much Fiber is in Workout Smoothie?

Workout Smoothie contains approximately 5 grams of fiber in 2 rounded scoops (45.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Workout Smoothie for healthier you!

What vitamins and minerals are in a Workout Smoothie?

Vitamins in Workout Smoothie:

  • Vitamin A:Workout Smoothie has 1250 IU of Vitamin A.
  • Vitamin C:Workout Smoothie has 15 mg of Vitamin C.

Workout Smoothie contains following minerals:

  • Workout Smoothie has 78mg of Calcium.
  • Workout Smoothie has 300mg of Sodium, Na.
  • Workout Smoothie has 2.7mg of Iron.

General

Does Workout Smoothie contain caffeine?

Workout Smoothie does not contain any caffeine.

Does Workout Smoothie contain alcohol?

Workout Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Workout Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Workout Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Workout Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Workout Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Workout Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Workout Smoothie for free?

Yes! Since Workout Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Workout Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Workout Smoothie and adds it to your daily hydration log. Simply log Workout Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Workout Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Workout Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Workout Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Workout Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Workout Smoothie

Protein and Vitamin A in Workout Smoothie supports bone health.

  • Protein in Workout Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Workout Smoothie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Workout Smoothie supports building and repairing tissues.

Builds and repairs tissues in Workout Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Workout Smoothie supports immune function.

Supports immune function in Workout Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Workout Smoothie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Workout Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Workout Smoothie provides energy.

Provides energy in Workout Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Workout Smoothie supports muscle growth and strength.

Supports muscle growth and strength in Workout Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Workout Smoothie helps in weight management.

Helps in weight management in Workout Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Workout Smoothie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Workout Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Workout Smoothie improves skin, hair, and nails.

Improves skin, hair, and nails in Workout Smoothie is essential for the health and growth of hair, skin, and nails.

Protein in Workout Smoothie regulates blood sugar levels.

Regulates blood sugar levels in Workout Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Workout Smoothie supports digestion.

Fiber in Workout Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Workout Smoothie supports heart health.

Soluble fiber in Workout Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Workout Smoothie aids in weight management.

Fiber-rich foods in Workout Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Workout Smoothie regulates blood sugar.

Fiber in Workout Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Workout Smoothie promotes gut health.

Fiber in Workout Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Workout Smoothie lowers the risk of colon cancer.

A high-fiber diet from Workout Smoothie is linked to a reduced risk of colon cancer.

Fiber in Workout Smoothie improves skin health.

Fiber in Workout Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Workout Smoothie helps lower blood pressure.

Adequate fiber in Workout Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Workout Smoothie boosts immune function.

Fiber in Workout Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Workout Smoothie reduces the risk of type 2 diabetes.

Fiber in Workout Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Workout Smoothie supports eye health.

Vitamin A in Workout Smoothie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Workout Smoothie boosts immune function.

Vitamin A in Workout Smoothie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Workout Smoothie promotes healthy skin.

Vitamin A in Workout Smoothie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Workout Smoothie enhances reproductive health.

Vitamin A in Workout Smoothie plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Workout Smoothie reduces the risk of certain cancers.

Vitamin A in Workout Smoothie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Workout Smoothie promotes healthy development during pregnancy.

Vitamin A in Workout Smoothie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Workout Smoothie maintains healthy mucous membranes.

Vitamin A in Workout Smoothie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Workout Smoothie improves wound healing.

Vitamin A in Workout Smoothie promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Workout Smoothie may reduce the risk of macular degeneration.

Vitamin A in Workout Smoothie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 170 calories?

The amount of exercise required to burn off 2 rounded scoops Workout Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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