Energy Smoothie, Cafe Mocha

Olly

Total Energy

170

kcal

43.04

% from carbs

45.57

% from protein

11.39

% from fats

In 45.7 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Sodium, Na

330mg

14.3%

Total Carbohydrates

17g

6.2%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

18g

36%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Energy Smoothie, Cafe Mocha

A typical serving 2 rounded scoops of Energy Smoothie, Cafe Mocha (45.7 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Energy Smoothie, Cafe Mocha depends on the ingredients and preparation method. On average, one serving 2 rounded scoops (45.7 grams) of Energy Smoothie, Cafe Mocha contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Energy Smoothie, Cafe Mocha depends on the ingredients exists in it. On average, 2 rounded scoops of Energy Smoothie, Cafe Mocha (about 45.7 grams) contains approximately 18 grams of protein.

On average, 2 rounded scoops (about 45.7 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 rounded scoops (about 45.7 grams) contains about 17 grams of carbohydrates.

Energy Smoothie, Cafe Mocha contains approximately 5 grams of fiber in 2 rounded scoops (about 45.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 2 rounded scoops Energy Smoothie, Cafe Mocha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.