Protein Smoothie, Super Berry

Olly

Total Energy

160

kcal

46.58

% from carbs

41.1

% from protein

12.33

% from fats

In 38.6 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

290mg

12.6%

Total Carbohydrates

17g

6.2%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

15g

30%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Smoothie, Super Berry

A typical serving 1 packet of Protein Smoothie, Super Berry (38.6 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Smoothie, Super Berry depends on the ingredients and preparation method. On average, one serving 1 packet (38.6 grams) of Protein Smoothie, Super Berry contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Smoothie, Super Berry depends on the ingredients exists in it. On average, 1 packet of Protein Smoothie, Super Berry (about 38.6 grams) contains approximately 15 grams of protein.

On average, 1 packet (about 38.6 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 38.6 grams) contains about 17 grams of carbohydrates.

Protein Smoothie, Super Berry contains approximately 5 grams of fiber in 1 packet (about 38.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 packet Protein Smoothie, Super Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.