Organic Sunflower Seeds, Roasted & Salted

Natural Grocers

13.15

% from protein

15.02

% from carbs

15.02

% from fat
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Nutrition Facts

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Serving size
In 136 g(136g)
Amount per serving
Calories
800
% Daily value*

Total Fat 68 g
104.6%

Saturated 10 g
50%

Sodium, Na 560 mg
24.3%

Potassium, K 752 mg
16%

Total Carbohydrates 32 g
11.6%

Fiber 16 g
57.1%

Sugars 4 g
8%

Protein 28 g
56%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 208 mg

Iron 5.8 mg

Sugars, added 0 g

Organic Sunflower Seeds, Roasted & Salted Nutrients FAQs

Nutrients

What is the calorie content of Organic Sunflower Seeds, Roasted & Salted?

A typical serving 0.25 cup (34 grams) of Organic Sunflower Seeds, Roasted & Salted contains approximately 200 calories.

You can check the exact calorie content by logging Organic Sunflower Seeds, Roasted & Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Sunflower Seeds, Roasted & Salted have?

The amount of fat in Organic Sunflower Seeds, Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (34 grams) of Organic Sunflower Seeds, Roasted & Salted contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Sunflower Seeds, Roasted & Salted have?

The protein content in Organic Sunflower Seeds, Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup (34 grams) of Organic Sunflower Seeds, Roasted & Salted contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Sunflower Seeds, Roasted & Salted, Download Nutribit app for healthier you!

How much sugar does a Organic Sunflower Seeds, Roasted & Salted have?

On average, 0.25 cup (34 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Sunflower Seeds, Roasted & Salted.

How Much carbohydrates (carbs) is in Organic Sunflower Seeds, Roasted & Salted?

The amount of carbohydrates (carbs) in Organic Sunflower Seeds, Roasted & Salted depends on its serving size and preparation. On average, 0.25 cup (34 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Sunflower Seeds, Roasted & Salted.

How Much Fiber is in Organic Sunflower Seeds, Roasted & Salted?

Organic Sunflower Seeds, Roasted & Salted contains approximately 4 grams of fiber in 0.25 cup (34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Sunflower Seeds, Roasted & Salted for healthier you!

What vitamins and minerals are in a Organic Sunflower Seeds, Roasted & Salted?

Organic Sunflower Seeds, Roasted & Salted contains following minerals:

  • Organic Sunflower Seeds, Roasted & Salted has 52mg of Calcium.
  • Organic Sunflower Seeds, Roasted & Salted has 140mg of Sodium, Na.
  • Organic Sunflower Seeds, Roasted & Salted has 188mg of Potassium, K.
  • Organic Sunflower Seeds, Roasted & Salted has 1.44mg of Iron.

General

Does Organic Sunflower Seeds, Roasted & Salted contain caffeine?

Organic Sunflower Seeds, Roasted & Salted does not contain any caffeine.

Does Organic Sunflower Seeds, Roasted & Salted contain alcohol?

Organic Sunflower Seeds, Roasted & Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Sunflower Seeds, Roasted & Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Sunflower Seeds, Roasted & Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Sunflower Seeds, Roasted & Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Sunflower Seeds, Roasted & Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Sunflower Seeds, Roasted & Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Sunflower Seeds, Roasted & Salted for free?

Yes! Since Organic Sunflower Seeds, Roasted & Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Sunflower Seeds, Roasted & Salted with water tracking feature?

Nutribit automatically calculates the water content of Organic Sunflower Seeds, Roasted & Salted and adds it to your daily hydration log. Simply log Organic Sunflower Seeds, Roasted & Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Sunflower Seeds, Roasted & Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Sunflower Seeds, Roasted & Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Sunflower Seeds, Roasted & Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Sunflower Seeds, Roasted & Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Sunflower Seeds, Roasted & Salted

How to burn 200 calories?

The amount of exercise required to burn off 0.25 cup Organic Sunflower Seeds, Roasted & Salted

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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