Spiced Couscous
M&S
13.05
% from protein77.54
% from carbs77.54
% from fatNutrition Facts
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Spiced Couscous Nutrients FAQs
Nutrients
- Spiced Couscous has 240mg of Sodium, Na.
What is the calorie content of Spiced Couscous?
A typical serving 100 g (100 grams) of Spiced Couscous contains approximately 344 calories.
You can check the exact calorie content by logging Spiced Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spiced Couscous have?
The amount of fat in Spiced Couscous depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Spiced Couscous contains approximately 3.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spiced Couscous have?
The protein content in Spiced Couscous depends on the ingredients exists in it. On average, 100 g (100 grams) of Spiced Couscous contains approximately 10.6 grams of protein.
Know your exact protein requirement and how much protein you get from Spiced Couscous, Download Nutribit app for healthier you!
How much sugar does a Spiced Couscous have?
On average, 100 g (100 grams) contains about 16.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Couscous.
How Much carbohydrates (carbs) is in Spiced Couscous?
The amount of carbohydrates (carbs) in Spiced Couscous depends on its serving size and preparation. On average, 100 g (100 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spiced Couscous.
How Much Fiber is in Spiced Couscous?
Spiced Couscous contains approximately 8 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Couscous for healthier you!
What vitamins and minerals are in a Spiced Couscous?
Spiced Couscous contains following minerals:
General
Does Spiced Couscous contain caffeine?
Spiced Couscous does not contain any caffeine.
Does Spiced Couscous contain alcohol?
Spiced Couscous does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spiced Couscous?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Couscous and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spiced Couscous quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spiced Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spiced Couscous for free?
Yes! Since Spiced Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spiced Couscous with water tracking feature?
Nutribit automatically calculates the water content of Spiced Couscous and adds it to your daily hydration log. Simply log Spiced Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spiced Couscous as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spiced Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spiced Couscous nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spiced Couscous data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spiced Couscous
Total Carbohydrates in Spiced Couscous provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spiced Couscous are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spiced Couscous supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spiced Couscous aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spiced Couscous helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spiced Couscous help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spiced Couscous helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spiced Couscous can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spiced Couscous aids weight management by helping you feel full longer.
Fiber-rich carbs from Spiced Couscous help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spiced Couscous enhances brain function and helps improve memory and focus.
Glucose from Spiced Couscous is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spiced Couscous boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spiced Couscous provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spiced Couscous promotes gut health by feeding beneficial gut bacteria.
Fiber in Spiced Couscous serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spiced Couscous improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spiced Couscous support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spiced Couscous helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spiced Couscous, help regulate blood pressure and reduce hypertension risk.
Protein in Spiced Couscous supports building and repairing tissues.
Builds and repairs tissues in Spiced Couscous is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spiced Couscous supports immune function.
Supports immune function in Spiced Couscous is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spiced Couscous helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spiced Couscous is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spiced Couscous provides energy.
Provides energy in Spiced Couscous can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spiced Couscous supports muscle growth and strength.
Supports muscle growth and strength in Spiced Couscous is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spiced Couscous helps in weight management.
Helps in weight management in Spiced Couscous promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spiced Couscous aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spiced Couscous is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spiced Couscous supports bone health.
Supports bone health in Spiced Couscous plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spiced Couscous improves skin, hair, and nails.
Improves skin, hair, and nails in Spiced Couscous is essential for the health and growth of hair, skin, and nails.
Protein in Spiced Couscous regulates blood sugar levels.
Regulates blood sugar levels in Spiced Couscous helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spiced Couscous supports digestion.
Fiber in Spiced Couscous aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spiced Couscous supports heart health.
Soluble fiber in Spiced Couscous can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spiced Couscous aids in weight management.
Fiber-rich foods in Spiced Couscous increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spiced Couscous regulates blood sugar.
Fiber in Spiced Couscous helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spiced Couscous promotes gut health.
Fiber in Spiced Couscous acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spiced Couscous lowers the risk of colon cancer.
A high-fiber diet from Spiced Couscous is linked to a reduced risk of colon cancer.
Fiber in Spiced Couscous improves skin health.
Fiber in Spiced Couscous helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spiced Couscous helps lower blood pressure.
Adequate fiber in Spiced Couscous may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spiced Couscous boosts immune function.
Fiber in Spiced Couscous supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spiced Couscous reduces the risk of type 2 diabetes.
Fiber in Spiced Couscous can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 344 calories?
The amount of exercise required to burn off 100 g Spiced Couscous
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.