Spiced Chicken & Couscous

Stouffer's

Total Energy

320

kcal

56.43

% from carbs

23.82

% from protein

19.75

% from fats

In 255 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

700mg

30.4%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

13g

26%

Protein

19g

38%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Chicken & Couscous

A typical serving 1 package of Spiced Chicken & Couscous (255 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Chicken & Couscous depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Spiced Chicken & Couscous contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Chicken & Couscous depends on the ingredients exists in it. On average, 1 package of Spiced Chicken & Couscous (about 255 grams) contains approximately 19 grams of protein.

On average, 1 package (about 255 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 255 grams) contains about 45 grams of carbohydrates.

Spiced Chicken & Couscous contains approximately 8 grams of fiber in 1 package (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 package Spiced Chicken & Couscous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.