Spiced Chicken & Couscous

Stouffer's

23.82

% from protein

56.43

% from carbs

56.43

% from fat

Spiced Chicken & Couscous Nutrients FAQs

Nutrients

What is the calorie content of Spiced Chicken & Couscous?

A typical serving 1 package (255 grams) of Spiced Chicken & Couscous contains approximately 320 calories.

You can check the exact calorie content by logging Spiced Chicken & Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiced Chicken & Couscous have?

The amount of fat in Spiced Chicken & Couscous depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Spiced Chicken & Couscous contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiced Chicken & Couscous have?

The protein content in Spiced Chicken & Couscous depends on the ingredients exists in it. On average, 1 package (255 grams) of Spiced Chicken & Couscous contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Spiced Chicken & Couscous, Download Nutribit app for healthier you!

How much sugar does a Spiced Chicken & Couscous have?

On average, 1 package (255 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Chicken & Couscous.

How Much carbohydrates (carbs) is in Spiced Chicken & Couscous?

The amount of carbohydrates (carbs) in Spiced Chicken & Couscous depends on its serving size and preparation. On average, 1 package (255 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiced Chicken & Couscous.

How Much Fiber is in Spiced Chicken & Couscous?

Spiced Chicken & Couscous contains approximately 8 grams of fiber in 1 package (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Chicken & Couscous for healthier you!

What vitamins and minerals are in a Spiced Chicken & Couscous?

Vitamins in Spiced Chicken & Couscous:

  • Vitamin A:Spiced Chicken & Couscous has 1000 IU of Vitamin A.
  • Vitamin C:Spiced Chicken & Couscous has 9 mg of Vitamin C.

Spiced Chicken & Couscous contains following minerals:

  • Spiced Chicken & Couscous has 78mg of Calcium.
  • Spiced Chicken & Couscous has 700mg of Sodium, Na.
  • Spiced Chicken & Couscous has 1.8mg of Iron.

General

Does Spiced Chicken & Couscous contain caffeine?

Spiced Chicken & Couscous does not contain any caffeine.

Does Spiced Chicken & Couscous contain alcohol?

Spiced Chicken & Couscous does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiced Chicken & Couscous?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Chicken & Couscous and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiced Chicken & Couscous quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiced Chicken & Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Chicken & Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiced Chicken & Couscous for free?

Yes! Since Spiced Chicken & Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiced Chicken & Couscous with water tracking feature?

Nutribit automatically calculates the water content of Spiced Chicken & Couscous and adds it to your daily hydration log. Simply log Spiced Chicken & Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spiced Chicken & Couscous as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiced Chicken & Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiced Chicken & Couscous nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiced Chicken & Couscous data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiced Chicken & Couscous

Protein and Vitamin A in Spiced Chicken & Couscous supports bone health.

  • Protein in Spiced Chicken & Couscous plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spiced Chicken & Couscous contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Spiced Chicken & Couscous provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spiced Chicken & Couscous are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spiced Chicken & Couscous supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spiced Chicken & Couscous aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spiced Chicken & Couscous helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spiced Chicken & Couscous help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spiced Chicken & Couscous helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spiced Chicken & Couscous can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spiced Chicken & Couscous aids weight management by helping you feel full longer.

Fiber-rich carbs from Spiced Chicken & Couscous help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spiced Chicken & Couscous enhances brain function and helps improve memory and focus.

Glucose from Spiced Chicken & Couscous is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spiced Chicken & Couscous boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spiced Chicken & Couscous provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spiced Chicken & Couscous promotes gut health by feeding beneficial gut bacteria.

Fiber in Spiced Chicken & Couscous serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spiced Chicken & Couscous improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spiced Chicken & Couscous support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spiced Chicken & Couscous helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spiced Chicken & Couscous, help regulate blood pressure and reduce hypertension risk.

Protein in Spiced Chicken & Couscous supports building and repairing tissues.

Builds and repairs tissues in Spiced Chicken & Couscous is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spiced Chicken & Couscous supports immune function.

Supports immune function in Spiced Chicken & Couscous is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spiced Chicken & Couscous helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spiced Chicken & Couscous is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spiced Chicken & Couscous provides energy.

Provides energy in Spiced Chicken & Couscous can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spiced Chicken & Couscous supports muscle growth and strength.

Supports muscle growth and strength in Spiced Chicken & Couscous is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spiced Chicken & Couscous helps in weight management.

Helps in weight management in Spiced Chicken & Couscous promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spiced Chicken & Couscous aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spiced Chicken & Couscous is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spiced Chicken & Couscous improves skin, hair, and nails.

Improves skin, hair, and nails in Spiced Chicken & Couscous is essential for the health and growth of hair, skin, and nails.

Protein in Spiced Chicken & Couscous regulates blood sugar levels.

Regulates blood sugar levels in Spiced Chicken & Couscous helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spiced Chicken & Couscous supports digestion.

Fiber in Spiced Chicken & Couscous aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spiced Chicken & Couscous supports heart health.

Soluble fiber in Spiced Chicken & Couscous can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spiced Chicken & Couscous aids in weight management.

Fiber-rich foods in Spiced Chicken & Couscous increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spiced Chicken & Couscous regulates blood sugar.

Fiber in Spiced Chicken & Couscous helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spiced Chicken & Couscous promotes gut health.

Fiber in Spiced Chicken & Couscous acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spiced Chicken & Couscous lowers the risk of colon cancer.

A high-fiber diet from Spiced Chicken & Couscous is linked to a reduced risk of colon cancer.

Fiber in Spiced Chicken & Couscous improves skin health.

Fiber in Spiced Chicken & Couscous helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spiced Chicken & Couscous helps lower blood pressure.

Adequate fiber in Spiced Chicken & Couscous may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spiced Chicken & Couscous boosts immune function.

Fiber in Spiced Chicken & Couscous supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spiced Chicken & Couscous reduces the risk of type 2 diabetes.

Fiber in Spiced Chicken & Couscous can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Spiced Chicken & Couscous supports eye health.

Vitamin A in Spiced Chicken & Couscous is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spiced Chicken & Couscous boosts immune function.

Vitamin A in Spiced Chicken & Couscous helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spiced Chicken & Couscous promotes healthy skin.

Vitamin A in Spiced Chicken & Couscous supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spiced Chicken & Couscous enhances reproductive health.

Vitamin A in Spiced Chicken & Couscous plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spiced Chicken & Couscous reduces the risk of certain cancers.

Vitamin A in Spiced Chicken & Couscous helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spiced Chicken & Couscous promotes healthy development during pregnancy.

Vitamin A in Spiced Chicken & Couscous is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spiced Chicken & Couscous maintains healthy mucous membranes.

Vitamin A in Spiced Chicken & Couscous helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spiced Chicken & Couscous improves wound healing.

Vitamin A in Spiced Chicken & Couscous promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spiced Chicken & Couscous may reduce the risk of macular degeneration.

Vitamin A in Spiced Chicken & Couscous, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Spiced Chicken & Couscous supports fluid balance.

Maintains Fluid Balance in Spiced Chicken & Couscous helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spiced Chicken & Couscous supports nerve function.

Supports Nerve Function in Spiced Chicken & Couscous helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spiced Chicken & Couscous helps regulate blood pressure.

Regulates Blood Pressure in Spiced Chicken & Couscous helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spiced Chicken & Couscous supports muscle function.

Aids Muscle Function in Spiced Chicken & Couscous helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spiced Chicken & Couscous aids nutrient absorption.

Improves Nutrient Absorption in Spiced Chicken & Couscous assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spiced Chicken & Couscous helps balance pH levels.

Balances pH Levels in Spiced Chicken & Couscous helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spiced Chicken & Couscous supports bone health.

Supports Bone Health in Spiced Chicken & Couscous helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 package Spiced Chicken & Couscous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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