Spiced Couscous, with Halloumi & Pear Salad

Amazon Meal Kits

13.44

% from protein

50.56

% from carbs

50.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 960 g(960g)
Amount per serving
Calories
1260
% Daily value*

Total Fat 50 g
76.9%

Saturated 16 g
80%

Cholesterol 130 mg
43.3%

Sodium, Na 1720 mg
74.8%

Potassium, K 1584 mg
33.7%

Total Carbohydrates 158 g
57.5%

Fiber 34 g
121.4%

Sugars 30 g
60%

Protein 42 g
84%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 1076 mg

Iron 4 mg

Sugars, added 30 g

Spiced Couscous, with Halloumi & Pear Salad Nutrients FAQs

Nutrients

What is the calorie content of Spiced Couscous, with Halloumi & Pear Salad?

A typical serving 0.5 box (480 grams) of Spiced Couscous, with Halloumi & Pear Salad contains approximately 630 calories.

You can check the exact calorie content by logging Spiced Couscous, with Halloumi & Pear Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiced Couscous, with Halloumi & Pear Salad have?

The amount of fat in Spiced Couscous, with Halloumi & Pear Salad depends on the ingredients and preparation method. On average, one serving 0.5 box (480 grams) of Spiced Couscous, with Halloumi & Pear Salad contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiced Couscous, with Halloumi & Pear Salad have?

The protein content in Spiced Couscous, with Halloumi & Pear Salad depends on the ingredients exists in it. On average, 0.5 box (480 grams) of Spiced Couscous, with Halloumi & Pear Salad contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Spiced Couscous, with Halloumi & Pear Salad, Download Nutribit app for healthier you!

How much sugar does a Spiced Couscous, with Halloumi & Pear Salad have?

On average, 0.5 box (480 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Couscous, with Halloumi & Pear Salad.

How Much carbohydrates (carbs) is in Spiced Couscous, with Halloumi & Pear Salad?

The amount of carbohydrates (carbs) in Spiced Couscous, with Halloumi & Pear Salad depends on its serving size and preparation. On average, 0.5 box (480 grams) contains about 79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiced Couscous, with Halloumi & Pear Salad.

How Much Fiber is in Spiced Couscous, with Halloumi & Pear Salad?

Spiced Couscous, with Halloumi & Pear Salad contains approximately 17 grams of fiber in 0.5 box (480 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Couscous, with Halloumi & Pear Salad for healthier you!

What vitamins and minerals are in a Spiced Couscous, with Halloumi & Pear Salad?

Spiced Couscous, with Halloumi & Pear Salad contains following minerals:

  • Spiced Couscous, with Halloumi & Pear Salad has 538mg of Calcium.
  • Spiced Couscous, with Halloumi & Pear Salad has 860mg of Sodium, Na.
  • Spiced Couscous, with Halloumi & Pear Salad has 792mg of Potassium, K.
  • Spiced Couscous, with Halloumi & Pear Salad has 2mg of Iron.

General

Does Spiced Couscous, with Halloumi & Pear Salad contain caffeine?

Spiced Couscous, with Halloumi & Pear Salad does not contain any caffeine.

Does Spiced Couscous, with Halloumi & Pear Salad contain alcohol?

Spiced Couscous, with Halloumi & Pear Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiced Couscous, with Halloumi & Pear Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Couscous, with Halloumi & Pear Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiced Couscous, with Halloumi & Pear Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiced Couscous, with Halloumi & Pear Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Couscous, with Halloumi & Pear Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiced Couscous, with Halloumi & Pear Salad for free?

Yes! Since Spiced Couscous, with Halloumi & Pear Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiced Couscous, with Halloumi & Pear Salad with water tracking feature?

Nutribit automatically calculates the water content of Spiced Couscous, with Halloumi & Pear Salad and adds it to your daily hydration log. Simply log Spiced Couscous, with Halloumi & Pear Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spiced Couscous, with Halloumi & Pear Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiced Couscous, with Halloumi & Pear Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiced Couscous, with Halloumi & Pear Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiced Couscous, with Halloumi & Pear Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiced Couscous, with Halloumi & Pear Salad

Fiber and Potassium, K in Spiced Couscous, with Halloumi & Pear Salad supports heart health.

  • Soluble fiber in Spiced Couscous, with Halloumi & Pear Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Spiced Couscous, with Halloumi & Pear Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Spiced Couscous, with Halloumi & Pear Salad regulates blood sugar.

  • Fiber in Spiced Couscous, with Halloumi & Pear Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Spiced Couscous, with Halloumi & Pear Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Spiced Couscous, with Halloumi & Pear Salad supports bone health.

  • Calcium in Spiced Couscous, with Halloumi & Pear Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Spiced Couscous, with Halloumi & Pear Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Spiced Couscous, with Halloumi & Pear Salad supports muscle function.

  • Calcium in Spiced Couscous, with Halloumi & Pear Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Spiced Couscous, with Halloumi & Pear Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Spiced Couscous, with Halloumi & Pear Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spiced Couscous, with Halloumi & Pear Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spiced Couscous, with Halloumi & Pear Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spiced Couscous, with Halloumi & Pear Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spiced Couscous, with Halloumi & Pear Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spiced Couscous, with Halloumi & Pear Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spiced Couscous, with Halloumi & Pear Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spiced Couscous, with Halloumi & Pear Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spiced Couscous, with Halloumi & Pear Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Spiced Couscous, with Halloumi & Pear Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spiced Couscous, with Halloumi & Pear Salad enhances brain function and helps improve memory and focus.

Glucose from Spiced Couscous, with Halloumi & Pear Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spiced Couscous, with Halloumi & Pear Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spiced Couscous, with Halloumi & Pear Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spiced Couscous, with Halloumi & Pear Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Spiced Couscous, with Halloumi & Pear Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spiced Couscous, with Halloumi & Pear Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spiced Couscous, with Halloumi & Pear Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spiced Couscous, with Halloumi & Pear Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spiced Couscous, with Halloumi & Pear Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Spiced Couscous, with Halloumi & Pear Salad supports building and repairing tissues.

Builds and repairs tissues in Spiced Couscous, with Halloumi & Pear Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spiced Couscous, with Halloumi & Pear Salad supports immune function.

Supports immune function in Spiced Couscous, with Halloumi & Pear Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spiced Couscous, with Halloumi & Pear Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spiced Couscous, with Halloumi & Pear Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spiced Couscous, with Halloumi & Pear Salad provides energy.

Provides energy in Spiced Couscous, with Halloumi & Pear Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spiced Couscous, with Halloumi & Pear Salad supports muscle growth and strength.

Supports muscle growth and strength in Spiced Couscous, with Halloumi & Pear Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spiced Couscous, with Halloumi & Pear Salad helps in weight management.

Helps in weight management in Spiced Couscous, with Halloumi & Pear Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spiced Couscous, with Halloumi & Pear Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spiced Couscous, with Halloumi & Pear Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spiced Couscous, with Halloumi & Pear Salad supports bone health.

Supports bone health in Spiced Couscous, with Halloumi & Pear Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spiced Couscous, with Halloumi & Pear Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Spiced Couscous, with Halloumi & Pear Salad is essential for the health and growth of hair, skin, and nails.

Protein in Spiced Couscous, with Halloumi & Pear Salad regulates blood sugar levels.

Regulates blood sugar levels in Spiced Couscous, with Halloumi & Pear Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spiced Couscous, with Halloumi & Pear Salad supports digestion.

Fiber in Spiced Couscous, with Halloumi & Pear Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spiced Couscous, with Halloumi & Pear Salad aids in weight management.

Fiber-rich foods in Spiced Couscous, with Halloumi & Pear Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spiced Couscous, with Halloumi & Pear Salad promotes gut health.

Fiber in Spiced Couscous, with Halloumi & Pear Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spiced Couscous, with Halloumi & Pear Salad lowers the risk of colon cancer.

A high-fiber diet from Spiced Couscous, with Halloumi & Pear Salad is linked to a reduced risk of colon cancer.

Fiber in Spiced Couscous, with Halloumi & Pear Salad improves skin health.

Fiber in Spiced Couscous, with Halloumi & Pear Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spiced Couscous, with Halloumi & Pear Salad helps lower blood pressure.

Adequate fiber in Spiced Couscous, with Halloumi & Pear Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spiced Couscous, with Halloumi & Pear Salad boosts immune function.

Fiber in Spiced Couscous, with Halloumi & Pear Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spiced Couscous, with Halloumi & Pear Salad reduces the risk of type 2 diabetes.

Fiber in Spiced Couscous, with Halloumi & Pear Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Spiced Couscous, with Halloumi & Pear Salad supports heart health.

Calcium in Spiced Couscous, with Halloumi & Pear Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spiced Couscous, with Halloumi & Pear Salad supports nerve transmission.

Calcium in Spiced Couscous, with Halloumi & Pear Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spiced Couscous, with Halloumi & Pear Salad supports blood clotting.

Calcium in Spiced Couscous, with Halloumi & Pear Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spiced Couscous, with Halloumi & Pear Salad supports hormonal secretion.

Calcium in Spiced Couscous, with Halloumi & Pear Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spiced Couscous, with Halloumi & Pear Salad supports weight management.

Calcium in Spiced Couscous, with Halloumi & Pear Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spiced Couscous, with Halloumi & Pear Salad supports dental health.

Calcium in Spiced Couscous, with Halloumi & Pear Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spiced Couscous, with Halloumi & Pear Salad supports blood pressure regulation.

Calcium in Spiced Couscous, with Halloumi & Pear Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spiced Couscous, with Halloumi & Pear Salad supports fluid balance.

Maintains Fluid Balance in Spiced Couscous, with Halloumi & Pear Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spiced Couscous, with Halloumi & Pear Salad supports nerve function.

Supports Nerve Function in Spiced Couscous, with Halloumi & Pear Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spiced Couscous, with Halloumi & Pear Salad helps regulate blood pressure.

Regulates Blood Pressure in Spiced Couscous, with Halloumi & Pear Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spiced Couscous, with Halloumi & Pear Salad supports muscle function.

Aids Muscle Function in Spiced Couscous, with Halloumi & Pear Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spiced Couscous, with Halloumi & Pear Salad aids nutrient absorption.

Improves Nutrient Absorption in Spiced Couscous, with Halloumi & Pear Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spiced Couscous, with Halloumi & Pear Salad helps balance pH levels.

Balances pH Levels in Spiced Couscous, with Halloumi & Pear Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spiced Couscous, with Halloumi & Pear Salad supports bone health.

Supports Bone Health in Spiced Couscous, with Halloumi & Pear Salad helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Spiced Couscous, with Halloumi & Pear Salad supports fluid balance.

Fluid Balance in Spiced Couscous, with Halloumi & Pear Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Spiced Couscous, with Halloumi & Pear Salad supports nerve function.

Nerve Function in Spiced Couscous, with Halloumi & Pear Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Spiced Couscous, with Halloumi & Pear Salad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Spiced Couscous, with Halloumi & Pear Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Spiced Couscous, with Halloumi & Pear Salad reduces water retention.

Reduces Water Retention in Spiced Couscous, with Halloumi & Pear Salad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Spiced Couscous, with Halloumi & Pear Salad helps reduce hypertension.

Adequate Reduces Hypertension in Spiced Couscous, with Halloumi & Pear Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 630 calories?

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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