Hot & Spicy Vegetable Dumplings

Yissine

Total Energy

250

kcal

60.8

% from carbs

17.6

% from protein

21.6

% from fats

In 135 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

460mg

20%

Potassium, K

340mg

7.2%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

60mg

Iron, Fe

1.4mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot & Spicy Vegetable Dumplings

A typical serving 10 pieces of Hot & Spicy Vegetable Dumplings (135 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot & Spicy Vegetable Dumplings depends on the ingredients and preparation method. On average, one serving 10 pieces (135 grams) of Hot & Spicy Vegetable Dumplings contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot & Spicy Vegetable Dumplings depends on the ingredients exists in it. On average, 10 pieces of Hot & Spicy Vegetable Dumplings (about 135 grams) contains approximately 11 grams of protein.

On average, 10 pieces (about 135 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 135 grams) contains about 38 grams of carbohydrates.

Hot & Spicy Vegetable Dumplings contains approximately 3 grams of fiber in 10 pieces (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 10 pieces Hot & Spicy Vegetable Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.