Vegetable Dumplings

Common Food

Total Energy

140

kcal

72.2

% from carbs

11.55

% from protein

16.25

% from fats

In 88 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

310mg

13.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

30mg

Iron, Fe

0.7mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Dumplings

A typical serving 4 pieces of Vegetable Dumplings (88 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Dumplings depends on the ingredients and preparation method. On average, one serving 4 pieces (88 grams) of Vegetable Dumplings contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Dumplings depends on the ingredients exists in it. On average, 4 pieces of Vegetable Dumplings (about 88 grams) contains approximately 4 grams of protein.

On average, 4 pieces (about 88 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 88 grams) contains about 25 grams of carbohydrates.

Vegetable Dumplings contains approximately 2 grams of fiber in 4 pieces (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 4 pieces Vegetable Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.