Pork & Vegetable Dumplings

Ling Ling

Total Energy

280

kcal

58.18

% from carbs

18.91

% from protein

22.91

% from fats

In 146 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

590mg

25.7%

Potassium, K

240mg

5.1%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

30mg

Iron, Fe

1.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

12mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork & Vegetable Dumplings

A typical serving 5 potstickers of Pork & Vegetable Dumplings (146 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork & Vegetable Dumplings depends on the ingredients and preparation method. On average, one serving 5 potstickers (146 grams) of Pork & Vegetable Dumplings contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork & Vegetable Dumplings depends on the ingredients exists in it. On average, 5 potstickers of Pork & Vegetable Dumplings (about 146 grams) contains approximately 13 grams of protein.

On average, 5 potstickers (about 146 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 potstickers (about 146 grams) contains about 40 grams of carbohydrates.

Pork & Vegetable Dumplings contains approximately 2 grams of fiber in 5 potstickers (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 5 potstickers Pork & Vegetable Dumplings

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.