Olancho, Honduran Brand Pork Sausage WIth Vegetables
La Ricura
Total Energy
70
kcal
% from carbs
% from protein
% from fats
In 76 g
% daily value
Total Fat
3g
4.6%
Saturated
1g
5%
Cholesterol
30mg
10%
Sodium, Na
830mg
36.1%
Total Carbohydrates
3g
1.1%
Fiber
1g
3.6%
Sugars
1g
2%
Protein
8g
16%
Calcium, Ca
52mg
Iron, Fe
1.4mg
Vitamin A, IU
100IU
Vitamin C, total ascorbic acid
6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.