Organic Farro & Quinoa With Broccoli & Feta

Fresh Thyme Farmers Market

Total Energy

340

kcal

54.49

% from carbs

18.6

% from protein

26.91

% from fats

In 255 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

160mg

7%

Potassium, K

440mg

9.4%

Total Carbohydrates

41g

14.9%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

78mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Farro & Quinoa With Broccoli & Feta

A typical serving 1 cup of Organic Farro & Quinoa With Broccoli & Feta (255 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Farro & Quinoa With Broccoli & Feta depends on the ingredients and preparation method. On average, one serving 1 cup (255 grams) of Organic Farro & Quinoa With Broccoli & Feta contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Farro & Quinoa With Broccoli & Feta depends on the ingredients exists in it. On average, 1 cup of Organic Farro & Quinoa With Broccoli & Feta (about 255 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 255 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 255 grams) contains about 41 grams of carbohydrates.

Organic Farro & Quinoa With Broccoli & Feta contains approximately 6 grams of fiber in 1 cup (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 cup Organic Farro & Quinoa With Broccoli & Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.