Pretzel, Cheese & Veggie Snacker

Fresh Thyme Farmers Market

16.59

% from protein

46.08

% from carbs

46.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135 g(135g)
Amount per serving
Calories
220
% Daily value*

Total Fat 9 g
13.8%

Saturated 5 g
25%

Cholesterol 30 mg
10%

Sodium, Na 450 mg
19.6%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 11 g
22%

Protein 9 g
18%

Vitamin A 5500 IU

Vitamin C 2.4 mg

Calcium 260 mg

Iron 1.4 mg

Pretzel, Cheese & Veggie Snacker Nutrients FAQs

Nutrients

What is the calorie content of Pretzel, Cheese & Veggie Snacker?

A typical serving 1 container (135 grams) of Pretzel, Cheese & Veggie Snacker contains approximately 220 calories.

You can check the exact calorie content by logging Pretzel, Cheese & Veggie Snacker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzel, Cheese & Veggie Snacker have?

The amount of fat in Pretzel, Cheese & Veggie Snacker depends on the ingredients and preparation method. On average, one serving 1 container (135 grams) of Pretzel, Cheese & Veggie Snacker contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzel, Cheese & Veggie Snacker have?

The protein content in Pretzel, Cheese & Veggie Snacker depends on the ingredients exists in it. On average, 1 container (135 grams) of Pretzel, Cheese & Veggie Snacker contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzel, Cheese & Veggie Snacker, Download Nutribit app for healthier you!

How much sugar does a Pretzel, Cheese & Veggie Snacker have?

On average, 1 container (135 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel, Cheese & Veggie Snacker.

How Much carbohydrates (carbs) is in Pretzel, Cheese & Veggie Snacker?

The amount of carbohydrates (carbs) in Pretzel, Cheese & Veggie Snacker depends on its serving size and preparation. On average, 1 container (135 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzel, Cheese & Veggie Snacker.

How Much Fiber is in Pretzel, Cheese & Veggie Snacker?

Pretzel, Cheese & Veggie Snacker contains approximately 2 grams of fiber in 1 container (135 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel, Cheese & Veggie Snacker for healthier you!

What vitamins and minerals are in a Pretzel, Cheese & Veggie Snacker?

Vitamins in Pretzel, Cheese & Veggie Snacker:

  • Vitamin A:Pretzel, Cheese & Veggie Snacker has 5500 IU of Vitamin A.
  • Vitamin C:Pretzel, Cheese & Veggie Snacker has 2.4 mg of Vitamin C.

Pretzel, Cheese & Veggie Snacker contains following minerals:

  • Pretzel, Cheese & Veggie Snacker has 260mg of Calcium.
  • Pretzel, Cheese & Veggie Snacker has 450mg of Sodium, Na.
  • Pretzel, Cheese & Veggie Snacker has 1.44mg of Iron.

General

Does Pretzel, Cheese & Veggie Snacker contain caffeine?

Pretzel, Cheese & Veggie Snacker does not contain any caffeine.

Does Pretzel, Cheese & Veggie Snacker contain alcohol?

Pretzel, Cheese & Veggie Snacker does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzel, Cheese & Veggie Snacker?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel, Cheese & Veggie Snacker and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzel, Cheese & Veggie Snacker quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzel, Cheese & Veggie Snacker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel, Cheese & Veggie Snacker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzel, Cheese & Veggie Snacker for free?

Yes! Since Pretzel, Cheese & Veggie Snacker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzel, Cheese & Veggie Snacker with water tracking feature?

Nutribit automatically calculates the water content of Pretzel, Cheese & Veggie Snacker and adds it to your daily hydration log. Simply log Pretzel, Cheese & Veggie Snacker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzel, Cheese & Veggie Snacker as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzel, Cheese & Veggie Snacker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzel, Cheese & Veggie Snacker nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzel, Cheese & Veggie Snacker data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzel, Cheese & Veggie Snacker

Protein and Vitamin A in Pretzel, Cheese & Veggie Snacker supports bone health.

  • Protein in Pretzel, Cheese & Veggie Snacker plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pretzel, Cheese & Veggie Snacker contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pretzel, Cheese & Veggie Snacker supports building and repairing tissues.

Builds and repairs tissues in Pretzel, Cheese & Veggie Snacker is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pretzel, Cheese & Veggie Snacker supports immune function.

Supports immune function in Pretzel, Cheese & Veggie Snacker is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pretzel, Cheese & Veggie Snacker helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pretzel, Cheese & Veggie Snacker is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pretzel, Cheese & Veggie Snacker provides energy.

Provides energy in Pretzel, Cheese & Veggie Snacker can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pretzel, Cheese & Veggie Snacker supports muscle growth and strength.

Supports muscle growth and strength in Pretzel, Cheese & Veggie Snacker is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pretzel, Cheese & Veggie Snacker helps in weight management.

Helps in weight management in Pretzel, Cheese & Veggie Snacker promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pretzel, Cheese & Veggie Snacker aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pretzel, Cheese & Veggie Snacker is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pretzel, Cheese & Veggie Snacker improves skin, hair, and nails.

Improves skin, hair, and nails in Pretzel, Cheese & Veggie Snacker is essential for the health and growth of hair, skin, and nails.

Protein in Pretzel, Cheese & Veggie Snacker regulates blood sugar levels.

Regulates blood sugar levels in Pretzel, Cheese & Veggie Snacker helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pretzel, Cheese & Veggie Snacker supports eye health.

Vitamin A in Pretzel, Cheese & Veggie Snacker is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pretzel, Cheese & Veggie Snacker boosts immune function.

Vitamin A in Pretzel, Cheese & Veggie Snacker helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pretzel, Cheese & Veggie Snacker promotes healthy skin.

Vitamin A in Pretzel, Cheese & Veggie Snacker supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pretzel, Cheese & Veggie Snacker enhances reproductive health.

Vitamin A in Pretzel, Cheese & Veggie Snacker plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pretzel, Cheese & Veggie Snacker reduces the risk of certain cancers.

Vitamin A in Pretzel, Cheese & Veggie Snacker helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pretzel, Cheese & Veggie Snacker promotes healthy development during pregnancy.

Vitamin A in Pretzel, Cheese & Veggie Snacker is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pretzel, Cheese & Veggie Snacker maintains healthy mucous membranes.

Vitamin A in Pretzel, Cheese & Veggie Snacker helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pretzel, Cheese & Veggie Snacker improves wound healing.

Vitamin A in Pretzel, Cheese & Veggie Snacker promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pretzel, Cheese & Veggie Snacker may reduce the risk of macular degeneration.

Vitamin A in Pretzel, Cheese & Veggie Snacker, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Pretzel, Cheese & Veggie Snacker supports bone health.

Calcium in Pretzel, Cheese & Veggie Snacker is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pretzel, Cheese & Veggie Snacker supports muscle function.

Calcium in Pretzel, Cheese & Veggie Snacker plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pretzel, Cheese & Veggie Snacker supports heart health.

Calcium in Pretzel, Cheese & Veggie Snacker helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pretzel, Cheese & Veggie Snacker supports nerve transmission.

Calcium in Pretzel, Cheese & Veggie Snacker is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pretzel, Cheese & Veggie Snacker supports blood clotting.

Calcium in Pretzel, Cheese & Veggie Snacker is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pretzel, Cheese & Veggie Snacker supports hormonal secretion.

Calcium in Pretzel, Cheese & Veggie Snacker regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pretzel, Cheese & Veggie Snacker supports weight management.

Calcium in Pretzel, Cheese & Veggie Snacker may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pretzel, Cheese & Veggie Snacker supports dental health.

Calcium in Pretzel, Cheese & Veggie Snacker strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pretzel, Cheese & Veggie Snacker supports blood pressure regulation.

Calcium in Pretzel, Cheese & Veggie Snacker, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pretzel, Cheese & Veggie Snacker supports fluid balance.

Maintains Fluid Balance in Pretzel, Cheese & Veggie Snacker helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzel, Cheese & Veggie Snacker supports nerve function.

Supports Nerve Function in Pretzel, Cheese & Veggie Snacker helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzel, Cheese & Veggie Snacker helps regulate blood pressure.

Regulates Blood Pressure in Pretzel, Cheese & Veggie Snacker helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzel, Cheese & Veggie Snacker supports muscle function.

Aids Muscle Function in Pretzel, Cheese & Veggie Snacker helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzel, Cheese & Veggie Snacker aids nutrient absorption.

Improves Nutrient Absorption in Pretzel, Cheese & Veggie Snacker assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzel, Cheese & Veggie Snacker helps balance pH levels.

Balances pH Levels in Pretzel, Cheese & Veggie Snacker helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzel, Cheese & Veggie Snacker supports bone health.

Supports Bone Health in Pretzel, Cheese & Veggie Snacker helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 container Pretzel, Cheese & Veggie Snacker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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