Veggie & Dip Snacker

Country Fresh

Total Energy

150

kcal

34.67

% from carbs

5.33

% from protein

60

% from fats

In 96 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

270mg

11.7%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie & Dip Snacker

A typical serving 3.4 oz of Veggie & Dip Snacker (96 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie & Dip Snacker depends on the ingredients and preparation method. On average, one serving 3.4 oz (96 grams) of Veggie & Dip Snacker contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie & Dip Snacker depends on the ingredients exists in it. On average, 3.4 oz of Veggie & Dip Snacker (about 96 grams) contains approximately 2 grams of protein.

On average, 3.4 oz (about 96 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.4 oz (about 96 grams) contains about 13 grams of carbohydrates.

Veggie & Dip Snacker contains approximately 2 grams of fiber in 3.4 oz (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 3.4 oz Veggie & Dip Snacker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.