Vegetable & Pretzel Snacker

Country Fresh

5.33

% from protein

34.67

% from carbs

34.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
37.3
% Daily value*
Total Fat 2.7 g
4.1%
Saturated 0.3 g
1.3%
Cholesterol 1.3 mg
0.4%
Sodium, Na 77.3 mg
3.4%
Total Carbohydrates 3.5 g
1.3%
Fiber 0.5 g
1.9%
Sugars 1.1 g
2.1%
Protein 0.5 g
1.1%
Vitamin A 2000 IU
Vitamin C 1.6 mg
Calcium 13.9 mg
Iron 0.3 mg

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Vegetable & Pretzel Snacker Nutrients FAQs

Nutrients

What is the calorie content of Vegetable & Pretzel Snacker?

A typical serving 3.75 oz (106 grams) of Vegetable & Pretzel Snacker contains approximately 140 calories.

You can check the exact calorie content by logging Vegetable & Pretzel Snacker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable & Pretzel Snacker have?

The amount of fat in Vegetable & Pretzel Snacker depends on the ingredients and preparation method. On average, one serving 3.75 oz (106 grams) of Vegetable & Pretzel Snacker contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable & Pretzel Snacker have?

The protein content in Vegetable & Pretzel Snacker depends on the ingredients exists in it. On average, 3.75 oz (106 grams) of Vegetable & Pretzel Snacker contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable & Pretzel Snacker, Download Nutribit app for healthier you!

How much sugar does a Vegetable & Pretzel Snacker have?

On average, 3.75 oz (106 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable & Pretzel Snacker.

How Much carbohydrates (carbs) is in Vegetable & Pretzel Snacker?

The amount of carbohydrates (carbs) in Vegetable & Pretzel Snacker depends on its serving size and preparation. On average, 3.75 oz (106 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable & Pretzel Snacker.

How Much Fiber is in Vegetable & Pretzel Snacker?

Vegetable & Pretzel Snacker contains approximately 2 grams of fiber in 3.75 oz (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable & Pretzel Snacker for healthier you!

What vitamins and minerals are in a Vegetable & Pretzel Snacker?

Vitamins in Vegetable & Pretzel Snacker:

  • Vitamin A:Vegetable & Pretzel Snacker has 7500 IU of Vitamin A.
  • Vitamin C:Vegetable & Pretzel Snacker has 6 mg of Vitamin C.

Vegetable & Pretzel Snacker contains following minerals:

  • Vegetable & Pretzel Snacker has 52mg of Calcium.
  • Vegetable & Pretzel Snacker has 290mg of Sodium, Na.
  • Vegetable & Pretzel Snacker has 1.08mg of Iron.

General

Does Vegetable & Pretzel Snacker contain caffeine?

Vegetable & Pretzel Snacker does not contain any caffeine.

Does Vegetable & Pretzel Snacker contain alcohol?

Vegetable & Pretzel Snacker does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable & Pretzel Snacker?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable & Pretzel Snacker and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable & Pretzel Snacker quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable & Pretzel Snacker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable & Pretzel Snacker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable & Pretzel Snacker for free?

Yes! Since Vegetable & Pretzel Snacker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable & Pretzel Snacker with water tracking feature?

Nutribit automatically calculates the water content of Vegetable & Pretzel Snacker and adds it to your daily hydration log. Simply log Vegetable & Pretzel Snacker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable & Pretzel Snacker as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable & Pretzel Snacker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable & Pretzel Snacker nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable & Pretzel Snacker data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable & Pretzel Snacker

Vitamin A in Vegetable & Pretzel Snacker supports eye health.

Vitamin A in Vegetable & Pretzel Snacker is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable & Pretzel Snacker boosts immune function.

Vitamin A in Vegetable & Pretzel Snacker helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable & Pretzel Snacker promotes healthy skin.

Vitamin A in Vegetable & Pretzel Snacker supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable & Pretzel Snacker enhances reproductive health.

Vitamin A in Vegetable & Pretzel Snacker plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable & Pretzel Snacker supports bone health.

Vitamin A in Vegetable & Pretzel Snacker contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vegetable & Pretzel Snacker reduces the risk of certain cancers.

Vitamin A in Vegetable & Pretzel Snacker helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable & Pretzel Snacker promotes healthy development during pregnancy.

Vitamin A in Vegetable & Pretzel Snacker is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable & Pretzel Snacker maintains healthy mucous membranes.

Vitamin A in Vegetable & Pretzel Snacker helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable & Pretzel Snacker improves wound healing.

Vitamin A in Vegetable & Pretzel Snacker promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable & Pretzel Snacker may reduce the risk of macular degeneration.

Vitamin A in Vegetable & Pretzel Snacker, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 3.75 oz Vegetable & Pretzel Snacker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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