Honey Roasted Sunflower Kernels
Common Food
10.2
% from protein16.33
% from carbs16.33
% from fatNutrition Facts
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Honey Roasted Sunflower Kernels Nutrients FAQs
Nutrients
- Honey Roasted Sunflower Kernels has 52mg of Calcium.
- Honey Roasted Sunflower Kernels has 48mg of Sodium, Na.
- Honey Roasted Sunflower Kernels has 2.7mg of Iron.
What is the calorie content of Honey Roasted Sunflower Kernels?
A typical serving 0.25 cup (33 grams) of Honey Roasted Sunflower Kernels contains approximately 195 calories.
You can check the exact calorie content by logging Honey Roasted Sunflower Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Honey Roasted Sunflower Kernels have?
The amount of fat in Honey Roasted Sunflower Kernels depends on the ingredients and preparation method. On average, one serving 0.25 cup (33 grams) of Honey Roasted Sunflower Kernels contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Honey Roasted Sunflower Kernels have?
The protein content in Honey Roasted Sunflower Kernels depends on the ingredients exists in it. On average, 0.25 cup (33 grams) of Honey Roasted Sunflower Kernels contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Honey Roasted Sunflower Kernels, Download Nutribit app for healthier you!
How much sugar does a Honey Roasted Sunflower Kernels have?
On average, 0.25 cup (33 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey Roasted Sunflower Kernels.
How Much carbohydrates (carbs) is in Honey Roasted Sunflower Kernels?
The amount of carbohydrates (carbs) in Honey Roasted Sunflower Kernels depends on its serving size and preparation. On average, 0.25 cup (33 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Honey Roasted Sunflower Kernels.
How Much Fiber is in Honey Roasted Sunflower Kernels?
Honey Roasted Sunflower Kernels contains approximately 2 grams of fiber in 0.25 cup (33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Honey Roasted Sunflower Kernels for healthier you!
What vitamins and minerals are in a Honey Roasted Sunflower Kernels?
Honey Roasted Sunflower Kernels contains following minerals:
General
Does Honey Roasted Sunflower Kernels contain caffeine?
Honey Roasted Sunflower Kernels does not contain any caffeine.
Does Honey Roasted Sunflower Kernels contain alcohol?
Honey Roasted Sunflower Kernels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Honey Roasted Sunflower Kernels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey Roasted Sunflower Kernels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Honey Roasted Sunflower Kernels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Honey Roasted Sunflower Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey Roasted Sunflower Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Honey Roasted Sunflower Kernels for free?
Yes! Since Honey Roasted Sunflower Kernels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Honey Roasted Sunflower Kernels with water tracking feature?
Nutribit automatically calculates the water content of Honey Roasted Sunflower Kernels and adds it to your daily hydration log. Simply log Honey Roasted Sunflower Kernels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Honey Roasted Sunflower Kernels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Honey Roasted Sunflower Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Honey Roasted Sunflower Kernels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Honey Roasted Sunflower Kernels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Honey Roasted Sunflower Kernels
How to burn 195 calories?
The amount of exercise required to burn off 0.25 cup Honey Roasted Sunflower Kernels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.