Sunflower Kernels, Honey Roasted

Common Food

11.56

% from protein

20.81

% from carbs

20.81

% from fat
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Nutrition Facts

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Serving size
In 28.4 g(28g)
Amount per serving
Calories
160
% Daily value*

Total Fat 13 g
20%

Saturated 2 g
10%

Sodium, Na 55 mg
2.4%

Total Carbohydrates 9 g
3.3%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 5 g
10%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 1.1 mg

Sunflower Kernels, Honey Roasted Nutrients FAQs

Nutrients

What is the calorie content of Sunflower Kernels, Honey Roasted?

A typical serving 1 oz (28.4 grams) of Sunflower Kernels, Honey Roasted contains approximately 160 calories.

You can check the exact calorie content by logging Sunflower Kernels, Honey Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Kernels, Honey Roasted have?

The amount of fat in Sunflower Kernels, Honey Roasted depends on the ingredients and preparation method. On average, one serving 1 oz (28.4 grams) of Sunflower Kernels, Honey Roasted contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Kernels, Honey Roasted have?

The protein content in Sunflower Kernels, Honey Roasted depends on the ingredients exists in it. On average, 1 oz (28.4 grams) of Sunflower Kernels, Honey Roasted contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower Kernels, Honey Roasted, Download Nutribit app for healthier you!

How much sugar does a Sunflower Kernels, Honey Roasted have?

On average, 1 oz (28.4 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Kernels, Honey Roasted.

How Much carbohydrates (carbs) is in Sunflower Kernels, Honey Roasted?

The amount of carbohydrates (carbs) in Sunflower Kernels, Honey Roasted depends on its serving size and preparation. On average, 1 oz (28.4 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Kernels, Honey Roasted.

How Much Fiber is in Sunflower Kernels, Honey Roasted?

Sunflower Kernels, Honey Roasted contains approximately 3 grams of fiber in 1 oz (28.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Kernels, Honey Roasted for healthier you!

What vitamins and minerals are in a Sunflower Kernels, Honey Roasted?

Sunflower Kernels, Honey Roasted contains following minerals:

  • Sunflower Kernels, Honey Roasted has 26mg of Calcium.
  • Sunflower Kernels, Honey Roasted has 55mg of Sodium, Na.
  • Sunflower Kernels, Honey Roasted has 1.08mg of Iron.

General

Does Sunflower Kernels, Honey Roasted contain caffeine?

Sunflower Kernels, Honey Roasted does not contain any caffeine.

Does Sunflower Kernels, Honey Roasted contain alcohol?

Sunflower Kernels, Honey Roasted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Kernels, Honey Roasted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Kernels, Honey Roasted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Kernels, Honey Roasted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Kernels, Honey Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Kernels, Honey Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Kernels, Honey Roasted for free?

Yes! Since Sunflower Kernels, Honey Roasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Kernels, Honey Roasted with water tracking feature?

Nutribit automatically calculates the water content of Sunflower Kernels, Honey Roasted and adds it to your daily hydration log. Simply log Sunflower Kernels, Honey Roasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower Kernels, Honey Roasted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Kernels, Honey Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Kernels, Honey Roasted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Kernels, Honey Roasted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunflower Kernels, Honey Roasted

How to burn 160 calories?

The amount of exercise required to burn off 1 oz Sunflower Kernels, Honey Roasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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