Ranch Sunflower Kernels

A typical serving 2 tbsp (28 grams) of Ranch Sunflower Kernels contains approximately 160 calories.

You can check the exact calorie content by logging Ranch Sunflower Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Ranch Sunflower Kernels depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Ranch Sunflower Kernels contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Ranch Sunflower Kernels depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Ranch Sunflower Kernels contains approximately 5 grams of protein.

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On average, 2 tbsp (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranch Sunflower Kernels.

The amount of carbohydrates (carbs) in Ranch Sunflower Kernels depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ranch Sunflower Kernels.

Ranch Sunflower Kernels contains approximately 2 grams of fiber in 2 tbsp (28 grams).

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Ranch Sunflower Kernels contains following minerals:

• Ranch Sunflower Kernels has 20mg of Calcium.
• Ranch Sunflower Kernels has 230mg of Sodium, Na.
• Ranch Sunflower Kernels has 170mg of Potassium, K.
• Ranch Sunflower Kernels has 1.3mg of Iron.

Ranch Sunflower Kernels does not contain any caffeine.

Ranch Sunflower Kernels does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch Sunflower Kernels and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Ranch Sunflower Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch Sunflower Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Ranch Sunflower Kernels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Ranch Sunflower Kernels and adds it to your daily hydration log. Simply log Ranch Sunflower Kernels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Ranch Sunflower Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Ranch Sunflower Kernels data can be accessed offline in the Nutribit app anytime anywhere!