Salted Cashew Nuts, Freshly Roasted

Tong Garden

Total Energy

240

kcal

19.05

% from carbs

9.52

% from protein

71.43

% from fats

In 40 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Sodium, Na

80mg

3.5%

Total Carbohydrates

12g

4.4%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

6g

12%

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salted Cashew Nuts, Freshly Roasted

A typical serving 40 grams of Salted Cashew Nuts, Freshly Roasted (40 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salted Cashew Nuts, Freshly Roasted depends on the ingredients and preparation method. On average, one serving 40 grams (40 grams) of Salted Cashew Nuts, Freshly Roasted contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salted Cashew Nuts, Freshly Roasted depends on the ingredients exists in it. On average, 40 grams of Salted Cashew Nuts, Freshly Roasted (about 40 grams) contains approximately 6 grams of protein.

On average, 40 grams (about 40 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 grams (about 40 grams) contains about 12 grams of carbohydrates.

Salted Cashew Nuts, Freshly Roasted contains approximately 6 grams of fiber in 40 grams (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 40 grams Salted Cashew Nuts, Freshly Roasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.