Umami Oden Japanese Style Hot Pot

Kibun

27.07

% from protein

39.1

% from carbs

39.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 430 g(430g)
Amount per serving
Calories
130
% Daily value*
Total Fat 5 g
7.7%
Saturated 1.5 g
7.5%
Cholesterol 165 mg
55%
Sodium, Na 2000 mg
87%
Potassium, K 243 mg
5.2%
Total Carbohydrates 13 g
4.7%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 9 g
18%
Vitamin D 40 IU
Vitamin D (D2 + D3) 1 UG
Calcium 83 mg
Iron 1 mg
Sugars, added 2 g

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Umami Oden Japanese Style Hot Pot Nutrients FAQs

Nutrients

What is the calorie content of Umami Oden Japanese Style Hot Pot?

A typical serving 1 pouch (430 grams) of Umami Oden Japanese Style Hot Pot contains approximately 130 calories.

You can check the exact calorie content by logging Umami Oden Japanese Style Hot Pot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Umami Oden Japanese Style Hot Pot have?

The amount of fat in Umami Oden Japanese Style Hot Pot depends on the ingredients and preparation method. On average, one serving 1 pouch (430 grams) of Umami Oden Japanese Style Hot Pot contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Umami Oden Japanese Style Hot Pot have?

The protein content in Umami Oden Japanese Style Hot Pot depends on the ingredients exists in it. On average, 1 pouch (430 grams) of Umami Oden Japanese Style Hot Pot contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Umami Oden Japanese Style Hot Pot, Download Nutribit app for healthier you!

How much sugar does a Umami Oden Japanese Style Hot Pot have?

On average, 1 pouch (430 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Umami Oden Japanese Style Hot Pot.

How Much carbohydrates (carbs) is in Umami Oden Japanese Style Hot Pot?

The amount of carbohydrates (carbs) in Umami Oden Japanese Style Hot Pot depends on its serving size and preparation. On average, 1 pouch (430 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Umami Oden Japanese Style Hot Pot.

How Much Fiber is in Umami Oden Japanese Style Hot Pot?

Umami Oden Japanese Style Hot Pot contains approximately 1 grams of fiber in 1 pouch (430 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Umami Oden Japanese Style Hot Pot for healthier you!

What vitamins and minerals are in a Umami Oden Japanese Style Hot Pot?

Vitamins in Umami Oden Japanese Style Hot Pot:

  • Vitamin D:Umami Oden Japanese Style Hot Pot has 40 IU of Vitamin D.

Umami Oden Japanese Style Hot Pot contains following minerals:

  • Umami Oden Japanese Style Hot Pot has 83mg of Calcium.
  • Umami Oden Japanese Style Hot Pot has 2000mg of Sodium, Na.
  • Umami Oden Japanese Style Hot Pot has 243mg of Potassium, K.
  • Umami Oden Japanese Style Hot Pot has 1mg of Iron.

General

Does Umami Oden Japanese Style Hot Pot contain caffeine?

Umami Oden Japanese Style Hot Pot does not contain any caffeine.

Does Umami Oden Japanese Style Hot Pot contain alcohol?

Umami Oden Japanese Style Hot Pot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Umami Oden Japanese Style Hot Pot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Umami Oden Japanese Style Hot Pot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Umami Oden Japanese Style Hot Pot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Umami Oden Japanese Style Hot Pot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Umami Oden Japanese Style Hot Pot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Umami Oden Japanese Style Hot Pot for free?

Yes! Since Umami Oden Japanese Style Hot Pot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Umami Oden Japanese Style Hot Pot with water tracking feature?

Nutribit automatically calculates the water content of Umami Oden Japanese Style Hot Pot and adds it to your daily hydration log. Simply log Umami Oden Japanese Style Hot Pot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Umami Oden Japanese Style Hot Pot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Umami Oden Japanese Style Hot Pot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Umami Oden Japanese Style Hot Pot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Umami Oden Japanese Style Hot Pot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Umami Oden Japanese Style Hot Pot

Protein in Umami Oden Japanese Style Hot Pot supports building and repairing tissues.

Builds and repairs tissues in Umami Oden Japanese Style Hot Pot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Umami Oden Japanese Style Hot Pot supports immune function.

Supports immune function in Umami Oden Japanese Style Hot Pot is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Umami Oden Japanese Style Hot Pot helps regulate enzymes and hormones.

Regulates enzymes and hormones in Umami Oden Japanese Style Hot Pot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Umami Oden Japanese Style Hot Pot provides energy.

Provides energy in Umami Oden Japanese Style Hot Pot can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Umami Oden Japanese Style Hot Pot supports muscle growth and strength.

Supports muscle growth and strength in Umami Oden Japanese Style Hot Pot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Umami Oden Japanese Style Hot Pot helps in weight management.

Helps in weight management in Umami Oden Japanese Style Hot Pot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Umami Oden Japanese Style Hot Pot aids in the production of hemoglobin.

Aids in the production of hemoglobin in Umami Oden Japanese Style Hot Pot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Umami Oden Japanese Style Hot Pot supports bone health.

Supports bone health in Umami Oden Japanese Style Hot Pot plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Umami Oden Japanese Style Hot Pot improves skin, hair, and nails.

Improves skin, hair, and nails in Umami Oden Japanese Style Hot Pot is essential for the health and growth of hair, skin, and nails.

Protein in Umami Oden Japanese Style Hot Pot regulates blood sugar levels.

Regulates blood sugar levels in Umami Oden Japanese Style Hot Pot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Umami Oden Japanese Style Hot Pot supports fluid balance.

Maintains Fluid Balance in Umami Oden Japanese Style Hot Pot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Umami Oden Japanese Style Hot Pot supports nerve function.

Supports Nerve Function in Umami Oden Japanese Style Hot Pot helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Umami Oden Japanese Style Hot Pot helps regulate blood pressure.

Regulates Blood Pressure in Umami Oden Japanese Style Hot Pot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Umami Oden Japanese Style Hot Pot supports muscle function.

Aids Muscle Function in Umami Oden Japanese Style Hot Pot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Umami Oden Japanese Style Hot Pot aids nutrient absorption.

Improves Nutrient Absorption in Umami Oden Japanese Style Hot Pot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Umami Oden Japanese Style Hot Pot helps balance pH levels.

Balances pH Levels in Umami Oden Japanese Style Hot Pot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Umami Oden Japanese Style Hot Pot supports bone health.

Supports Bone Health in Umami Oden Japanese Style Hot Pot helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 pouch Umami Oden Japanese Style Hot Pot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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