Japanese Style Somen

Shirakiku

Total Energy

220

kcal

85.07

% from carbs

10.86

% from protein

4.07

% from fats

In 164 g

% daily value

Total Fat

1g

1.5%

Cholesterol

5mg

1.7%

Sodium, Na

1750mg

76.1%

Potassium, K

105mg

2.2%

Total Carbohydrates

47g

17.1%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

31mg

Vitamin C, total ascorbic acid

1.2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Style Somen

A typical serving 1 pack of Japanese Style Somen (164 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Style Somen depends on the ingredients and preparation method. On average, one serving 1 pack (164 grams) of Japanese Style Somen contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Style Somen depends on the ingredients exists in it. On average, 1 pack of Japanese Style Somen (about 164 grams) contains approximately 6 grams of protein.

On average, 1 pack (about 164 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 164 grams) contains about 47 grams of carbohydrates.

Japanese Style Somen contains approximately 3 grams of fiber in 1 pack (about 164 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 pack Japanese Style Somen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.