Japanese Style Somen
Shirakiku
10.86
% from protein85.07
% from carbs85.07
% from fatNutrition Facts
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Japanese Style Somen Nutrients FAQs
Nutrients
- Vitamin C:Japanese Style Somen has 1.2 mg of Vitamin C.
- Japanese Style Somen has 31mg of Calcium.
- Japanese Style Somen has 1750mg of Sodium, Na.
- Japanese Style Somen has 105mg of Potassium, K.
What is the calorie content of Japanese Style Somen?
A typical serving 1 pack (164 grams) of Japanese Style Somen contains approximately 220 calories.
You can check the exact calorie content by logging Japanese Style Somen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanese Style Somen have?
The amount of fat in Japanese Style Somen depends on the ingredients and preparation method. On average, one serving 1 pack (164 grams) of Japanese Style Somen contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanese Style Somen have?
The protein content in Japanese Style Somen depends on the ingredients exists in it. On average, 1 pack (164 grams) of Japanese Style Somen contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Japanese Style Somen, Download Nutribit app for healthier you!
How much sugar does a Japanese Style Somen have?
On average, 1 pack (164 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Style Somen.
How Much carbohydrates (carbs) is in Japanese Style Somen?
The amount of carbohydrates (carbs) in Japanese Style Somen depends on its serving size and preparation. On average, 1 pack (164 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanese Style Somen.
How Much Fiber is in Japanese Style Somen?
Japanese Style Somen contains approximately 3 grams of fiber in 1 pack (164 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Style Somen for healthier you!
What vitamins and minerals are in a Japanese Style Somen?
Vitamins in Japanese Style Somen:
Japanese Style Somen contains following minerals:
General
Does Japanese Style Somen contain caffeine?
Japanese Style Somen does not contain any caffeine.
Does Japanese Style Somen contain alcohol?
Japanese Style Somen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanese Style Somen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Style Somen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanese Style Somen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanese Style Somen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Style Somen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanese Style Somen for free?
Yes! Since Japanese Style Somen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanese Style Somen with water tracking feature?
Nutribit automatically calculates the water content of Japanese Style Somen and adds it to your daily hydration log. Simply log Japanese Style Somen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanese Style Somen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanese Style Somen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanese Style Somen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanese Style Somen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanese Style Somen
Total Carbohydrates in Japanese Style Somen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Japanese Style Somen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Japanese Style Somen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Japanese Style Somen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Japanese Style Somen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Japanese Style Somen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Japanese Style Somen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Japanese Style Somen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Japanese Style Somen aids weight management by helping you feel full longer.
Fiber-rich carbs from Japanese Style Somen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Japanese Style Somen enhances brain function and helps improve memory and focus.
Glucose from Japanese Style Somen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Japanese Style Somen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Japanese Style Somen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Japanese Style Somen promotes gut health by feeding beneficial gut bacteria.
Fiber in Japanese Style Somen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Japanese Style Somen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Japanese Style Somen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Japanese Style Somen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Japanese Style Somen, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Japanese Style Somen supports fluid balance.
Maintains Fluid Balance in Japanese Style Somen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanese Style Somen supports nerve function.
Supports Nerve Function in Japanese Style Somen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanese Style Somen helps regulate blood pressure.
Regulates Blood Pressure in Japanese Style Somen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanese Style Somen supports muscle function.
Aids Muscle Function in Japanese Style Somen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanese Style Somen aids nutrient absorption.
Improves Nutrient Absorption in Japanese Style Somen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanese Style Somen helps balance pH levels.
Balances pH Levels in Japanese Style Somen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanese Style Somen supports bone health.
Supports Bone Health in Japanese Style Somen helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 pack Japanese Style Somen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.