Japanese Style Noodles

Common Food

Total Energy

320

kcal

87.25

% from carbs

8.6

% from protein

4.15

% from fats

In 250 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Sodium, Na

640mg

27.8%

Total Carbohydrates

71g

25.8%

Fiber

3g

10.7%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Japanese Style Noodles

A typical serving 1 pack of Japanese Style Noodles (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Style Noodles depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Japanese Style Noodles contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Style Noodles depends on the ingredients exists in it. On average, 1 pack of Japanese Style Noodles (about 250 grams) contains approximately 7 grams of protein.

On average, 1 pack (about 250 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 250 grams) contains about 71 grams of carbohydrates.

Japanese Style Noodles contains approximately 3 grams of fiber in 1 pack (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Instant Japanese Style Noodles

Unknown

266 kcal

Udon Japanese Style Noodles

Seven Spoons

140 kcal

Japanese Style Udon Noodles

Six Fortune

300 kcal

Somen Japanese Style Noodles

Caravelle

200 kcal

Japanese Style Fresh Noodles

Havista

160 kcal

Buckwheat Noodles, Japanese Style

Shirakiku

190 kcal

Japanese Style Buckwheat Noodles

Shirakiku

200 kcal

Ramen Noodles, Japanese Style

Simply Asia

200 kcal

Soba Noodles, Japanese Style

Simply Asia

190 kcal

Udon Noodles, Japanese Style

Simply Asia

190 kcal

Noodles, Japanese-Style, Udon

Nasoya

170 kcal

Japanese Style Ramen Noodles

Myojo

460 kcal

Yakisoba Japanese Style Noodles

Myojo

590 kcal

Japanese Style Noodles, Okinawa Style Flavor

Myojo

250 kcal

Japanese Style Noodles U-Dong

Unknown

560 kcal

Fresh Udon Noodles, Japanese Style

Mr. Noodles

280 kcal

Japanese Style Noodles, Frozen Ramen

J-Basket

320 kcal

Sanuki Udon Japanese Style Noodles

J-Basket

320 kcal

Chicken Flavor Japanese Style Noodles

Shirakiku

250 kcal

Organic Japanese Style Udon Noodles

Annie Chun's

200 kcal

Japanese Style Buck Wheat Noodles

Shirakiku

320 kcal

Japanese Sanuki Style Udon Noodles

Shirakiku

380 kcal

Japanese Style Stir Fry Noodles

Fortune

320 kcal

How to burn 320 calories?

The amount of exercise required to burn off 1 pack Japanese Style Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.