Japanese Style Noodles
Common Food
8.6
% from protein87.25
% from carbs87.25
% from fatNutrition Facts
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Japanese Style Noodles Nutrients FAQs
Nutrients
- Japanese Style Noodles has 78mg of Calcium.
- Japanese Style Noodles has 640mg of Sodium, Na.
- Japanese Style Noodles has 1.08mg of Iron.
What is the calorie content of Japanese Style Noodles?
A typical serving 1 pack (250 grams) of Japanese Style Noodles contains approximately 320 calories.
You can check the exact calorie content by logging Japanese Style Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanese Style Noodles have?
The amount of fat in Japanese Style Noodles depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Japanese Style Noodles contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanese Style Noodles have?
The protein content in Japanese Style Noodles depends on the ingredients exists in it. On average, 1 pack (250 grams) of Japanese Style Noodles contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Japanese Style Noodles, Download Nutribit app for healthier you!
How much sugar does a Japanese Style Noodles have?
On average, 1 pack (250 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Style Noodles.
How Much carbohydrates (carbs) is in Japanese Style Noodles?
The amount of carbohydrates (carbs) in Japanese Style Noodles depends on its serving size and preparation. On average, 1 pack (250 grams) contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanese Style Noodles.
How Much Fiber is in Japanese Style Noodles?
Japanese Style Noodles contains approximately 3 grams of fiber in 1 pack (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Style Noodles for healthier you!
What vitamins and minerals are in a Japanese Style Noodles?
Japanese Style Noodles contains following minerals:
General
Does Japanese Style Noodles contain caffeine?
Japanese Style Noodles does not contain any caffeine.
Does Japanese Style Noodles contain alcohol?
Japanese Style Noodles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanese Style Noodles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Style Noodles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanese Style Noodles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanese Style Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Style Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanese Style Noodles for free?
Yes absolutely, Since Japanese Style Noodles does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanese Style Noodles with water tracking feature?
Japanese Style Noodles does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Japanese Style Noodles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanese Style Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanese Style Noodles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanese Style Noodles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanese Style Noodles
Total Carbohydrates in Japanese Style Noodles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Japanese Style Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Japanese Style Noodles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Japanese Style Noodles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Japanese Style Noodles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Japanese Style Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Japanese Style Noodles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Japanese Style Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Japanese Style Noodles aids weight management by helping you feel full longer.
Fiber-rich carbs from Japanese Style Noodles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Japanese Style Noodles enhances brain function and helps improve memory and focus.
Glucose from Japanese Style Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Japanese Style Noodles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Japanese Style Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Japanese Style Noodles promotes gut health by feeding beneficial gut bacteria.
Fiber in Japanese Style Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Japanese Style Noodles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Japanese Style Noodles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Japanese Style Noodles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Japanese Style Noodles, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Japanese Style Noodles supports fluid balance.
Maintains Fluid Balance in Japanese Style Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanese Style Noodles supports nerve function.
Supports Nerve Function in Japanese Style Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanese Style Noodles helps regulate blood pressure.
Regulates Blood Pressure in Japanese Style Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanese Style Noodles supports muscle function.
Aids Muscle Function in Japanese Style Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanese Style Noodles aids nutrient absorption.
Improves Nutrient Absorption in Japanese Style Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanese Style Noodles helps balance pH levels.
Balances pH Levels in Japanese Style Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanese Style Noodles supports bone health.
Supports Bone Health in Japanese Style Noodles helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 pack Japanese Style Noodles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.