Ham & Cheddar Wrap
Premo
25.17
% from protein24.27
% from carbs24.27
% from fatNutrition Facts
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Ham & Cheddar
Common Food
Ham & Cheddar Wrap Nutrients FAQs
Nutrients
- Vitamin A:Ham & Cheddar Wrap has 300 IU of Vitamin A.
- Ham & Cheddar Wrap has 260mg of Calcium.
- Ham & Cheddar Wrap has 1690mg of Sodium, Na.
- Ham & Cheddar Wrap has 1.44mg of Iron.
What is the calorie content of Ham & Cheddar Wrap?
A typical serving 1 wrap of Ham & Cheddar Wrap contains approximately 430 calories.
You can check the exact calorie content by logging Ham & Cheddar Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheddar Wrap have?
The amount of fat in Ham & Cheddar Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap of Ham & Cheddar Wrap contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheddar Wrap have?
The protein content in Ham & Cheddar Wrap depends on the ingredients exists in it. On average, 1 wrap of Ham & Cheddar Wrap contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheddar Wrap, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheddar Wrap have?
On average, 1 wrap contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheddar Wrap.
How Much carbohydrates (carbs) is in Ham & Cheddar Wrap?
The amount of carbohydrates (carbs) in Ham & Cheddar Wrap depends on its serving size and preparation. On average, 1 wrap contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheddar Wrap.
How Much Fiber is in Ham & Cheddar Wrap?
Ham & Cheddar Wrap contains approximately 1 grams of fiber in 1 wrap.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheddar Wrap for healthier you!
What vitamins and minerals are in a Ham & Cheddar Wrap?
Vitamins in Ham & Cheddar Wrap:
Ham & Cheddar Wrap contains following minerals:
General
Does Ham & Cheddar Wrap contain caffeine?
Ham & Cheddar Wrap does not contain any caffeine.
Does Ham & Cheddar Wrap contain alcohol?
Ham & Cheddar Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheddar Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheddar Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheddar Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheddar Wrap for free?
Yes absolutely, Since Ham & Cheddar Wrap does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheddar Wrap with water tracking feature?
Ham & Cheddar Wrap does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ham & Cheddar Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheddar Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheddar Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheddar Wrap
Protein in Ham & Cheddar Wrap supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheddar Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheddar Wrap supports immune function.
Supports immune function in Ham & Cheddar Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheddar Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheddar Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheddar Wrap provides energy.
Provides energy in Ham & Cheddar Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheddar Wrap supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheddar Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheddar Wrap helps in weight management.
Helps in weight management in Ham & Cheddar Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheddar Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheddar Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheddar Wrap supports bone health.
Supports bone health in Ham & Cheddar Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheddar Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheddar Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheddar Wrap regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheddar Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Cheddar Wrap supports bone health.
Calcium in Ham & Cheddar Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Cheddar Wrap supports muscle function.
Calcium in Ham & Cheddar Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Cheddar Wrap supports heart health.
Calcium in Ham & Cheddar Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Cheddar Wrap supports nerve transmission.
Calcium in Ham & Cheddar Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Cheddar Wrap supports blood clotting.
Calcium in Ham & Cheddar Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Cheddar Wrap supports hormonal secretion.
Calcium in Ham & Cheddar Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Cheddar Wrap supports weight management.
Calcium in Ham & Cheddar Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Cheddar Wrap supports dental health.
Calcium in Ham & Cheddar Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Cheddar Wrap supports blood pressure regulation.
Calcium in Ham & Cheddar Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Cheddar Wrap supports fluid balance.
Maintains Fluid Balance in Ham & Cheddar Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheddar Wrap supports nerve function.
Supports Nerve Function in Ham & Cheddar Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheddar Wrap helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheddar Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheddar Wrap supports muscle function.
Aids Muscle Function in Ham & Cheddar Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheddar Wrap aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheddar Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheddar Wrap helps balance pH levels.
Balances pH Levels in Ham & Cheddar Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheddar Wrap supports bone health.
Supports Bone Health in Ham & Cheddar Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 wrap Ham & Cheddar Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.