Ham & Cheddar Wrap

Premo

Total Energy

430

kcal

24.27

% from carbs

25.17

% from protein

50.56

% from fats

In 1 wrap

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Cholesterol

85mg

28.3%

Sodium, Na

1690mg

73.5%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Protein

28g

56%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheddar Wrap

A typical serving 1 wrap of Ham & Cheddar Wrap (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheddar Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (null grams) of Ham & Cheddar Wrap contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheddar Wrap depends on the ingredients exists in it. On average, 1 wrap of Ham & Cheddar Wrap (about null grams) contains approximately 28 grams of protein.

On average, 1 wrap (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about null grams) contains about 27 grams of carbohydrates.

Ham & Cheddar Wrap contains approximately 1 grams of fiber in 1 wrap (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 wrap Ham & Cheddar Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.