Turkey & Garlic Mayo On Split Top Roll
Premo Brand
15.16
% from protein32.95
% from carbs32.95
% from fatNutrition Facts
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Turkey & Garlic Mayo On Split Top Roll Nutrients FAQs
Nutrients
- Vitamin C:Turkey & Garlic Mayo On Split Top Roll has 2.4 mg of Vitamin C.
- Turkey & Garlic Mayo On Split Top Roll has 195mg of Calcium.
- Turkey & Garlic Mayo On Split Top Roll has 1480mg of Sodium, Na.
- Turkey & Garlic Mayo On Split Top Roll has 3.6mg of Iron.
What is the calorie content of Turkey & Garlic Mayo On Split Top Roll?
A typical serving 1 sandwich of Turkey & Garlic Mayo On Split Top Roll contains approximately 610 calories.
You can check the exact calorie content by logging Turkey & Garlic Mayo On Split Top Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Garlic Mayo On Split Top Roll have?
The amount of fat in Turkey & Garlic Mayo On Split Top Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich of Turkey & Garlic Mayo On Split Top Roll contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Garlic Mayo On Split Top Roll have?
The protein content in Turkey & Garlic Mayo On Split Top Roll depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Garlic Mayo On Split Top Roll contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Garlic Mayo On Split Top Roll, Download Nutribit app for healthier you!
How much sugar does a Turkey & Garlic Mayo On Split Top Roll have?
On average, 1 sandwich contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Garlic Mayo On Split Top Roll.
How Much carbohydrates (carbs) is in Turkey & Garlic Mayo On Split Top Roll?
The amount of carbohydrates (carbs) in Turkey & Garlic Mayo On Split Top Roll depends on its serving size and preparation. On average, 1 sandwich contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Garlic Mayo On Split Top Roll.
How Much Fiber is in Turkey & Garlic Mayo On Split Top Roll?
Turkey & Garlic Mayo On Split Top Roll contains approximately 2 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Garlic Mayo On Split Top Roll for healthier you!
What vitamins and minerals are in a Turkey & Garlic Mayo On Split Top Roll?
Vitamins in Turkey & Garlic Mayo On Split Top Roll:
Turkey & Garlic Mayo On Split Top Roll contains following minerals:
General
Does Turkey & Garlic Mayo On Split Top Roll contain caffeine?
Turkey & Garlic Mayo On Split Top Roll does not contain any caffeine.
Does Turkey & Garlic Mayo On Split Top Roll contain alcohol?
Turkey & Garlic Mayo On Split Top Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Garlic Mayo On Split Top Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Garlic Mayo On Split Top Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Garlic Mayo On Split Top Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Garlic Mayo On Split Top Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Garlic Mayo On Split Top Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Garlic Mayo On Split Top Roll for free?
Yes! Since Turkey & Garlic Mayo On Split Top Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Garlic Mayo On Split Top Roll with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Garlic Mayo On Split Top Roll and adds it to your daily hydration log. Simply log Turkey & Garlic Mayo On Split Top Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Garlic Mayo On Split Top Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Garlic Mayo On Split Top Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Garlic Mayo On Split Top Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Garlic Mayo On Split Top Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Garlic Mayo On Split Top Roll
Total Carbohydrates in Turkey & Garlic Mayo On Split Top Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Garlic Mayo On Split Top Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Garlic Mayo On Split Top Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Garlic Mayo On Split Top Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Garlic Mayo On Split Top Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Garlic Mayo On Split Top Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Garlic Mayo On Split Top Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Garlic Mayo On Split Top Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Garlic Mayo On Split Top Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Garlic Mayo On Split Top Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Garlic Mayo On Split Top Roll enhances brain function and helps improve memory and focus.
Glucose from Turkey & Garlic Mayo On Split Top Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Garlic Mayo On Split Top Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Garlic Mayo On Split Top Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Garlic Mayo On Split Top Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Garlic Mayo On Split Top Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Garlic Mayo On Split Top Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Garlic Mayo On Split Top Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Garlic Mayo On Split Top Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Garlic Mayo On Split Top Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Garlic Mayo On Split Top Roll supports building and repairing tissues.
Builds and repairs tissues in Turkey & Garlic Mayo On Split Top Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Garlic Mayo On Split Top Roll supports immune function.
Supports immune function in Turkey & Garlic Mayo On Split Top Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Garlic Mayo On Split Top Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Garlic Mayo On Split Top Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Garlic Mayo On Split Top Roll provides energy.
Provides energy in Turkey & Garlic Mayo On Split Top Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Garlic Mayo On Split Top Roll supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Garlic Mayo On Split Top Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Garlic Mayo On Split Top Roll helps in weight management.
Helps in weight management in Turkey & Garlic Mayo On Split Top Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Garlic Mayo On Split Top Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Garlic Mayo On Split Top Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Garlic Mayo On Split Top Roll supports bone health.
Supports bone health in Turkey & Garlic Mayo On Split Top Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Garlic Mayo On Split Top Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Garlic Mayo On Split Top Roll is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Garlic Mayo On Split Top Roll regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Garlic Mayo On Split Top Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & Garlic Mayo On Split Top Roll supports bone health.
Calcium in Turkey & Garlic Mayo On Split Top Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Garlic Mayo On Split Top Roll supports muscle function.
Calcium in Turkey & Garlic Mayo On Split Top Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Garlic Mayo On Split Top Roll supports heart health.
Calcium in Turkey & Garlic Mayo On Split Top Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Garlic Mayo On Split Top Roll supports nerve transmission.
Calcium in Turkey & Garlic Mayo On Split Top Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Garlic Mayo On Split Top Roll supports blood clotting.
Calcium in Turkey & Garlic Mayo On Split Top Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Garlic Mayo On Split Top Roll supports hormonal secretion.
Calcium in Turkey & Garlic Mayo On Split Top Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Garlic Mayo On Split Top Roll supports weight management.
Calcium in Turkey & Garlic Mayo On Split Top Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Garlic Mayo On Split Top Roll supports dental health.
Calcium in Turkey & Garlic Mayo On Split Top Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Garlic Mayo On Split Top Roll supports blood pressure regulation.
Calcium in Turkey & Garlic Mayo On Split Top Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Garlic Mayo On Split Top Roll supports fluid balance.
Maintains Fluid Balance in Turkey & Garlic Mayo On Split Top Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Garlic Mayo On Split Top Roll supports nerve function.
Supports Nerve Function in Turkey & Garlic Mayo On Split Top Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Garlic Mayo On Split Top Roll helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Garlic Mayo On Split Top Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Garlic Mayo On Split Top Roll supports muscle function.
Aids Muscle Function in Turkey & Garlic Mayo On Split Top Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Garlic Mayo On Split Top Roll aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Garlic Mayo On Split Top Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Garlic Mayo On Split Top Roll helps balance pH levels.
Balances pH Levels in Turkey & Garlic Mayo On Split Top Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Garlic Mayo On Split Top Roll supports bone health.
Supports Bone Health in Turkey & Garlic Mayo On Split Top Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 sandwich Turkey & Garlic Mayo On Split Top Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.