Delacata Fillet, Bourbon Black Pepper

America's Catch

Total Energy

140

kcal

5.8

% from carbs

55.07

% from protein

39.13

% from fats

In 113 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

50mg

16.7%

Sodium, Na

370mg

16.1%

Potassium, K

308mg

6.6%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Delacata Fillet, Bourbon Black Pepper

A typical serving 4 oz of Delacata Fillet, Bourbon Black Pepper (113 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Delacata Fillet, Bourbon Black Pepper depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Delacata Fillet, Bourbon Black Pepper contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Delacata Fillet, Bourbon Black Pepper depends on the ingredients exists in it. On average, 4 oz of Delacata Fillet, Bourbon Black Pepper (about 113 grams) contains approximately 19 grams of protein.

On average, 4 oz (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 2 grams of carbohydrates.

Delacata Fillet, Bourbon Black Pepper contains approximately 1 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 4 oz Delacata Fillet, Bourbon Black Pepper

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.