Flounder, Raw Fillet

Chef's Catch

82.35

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.25 oz
Amount per serving
Calories
25
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.6%
Cholesterol 15 mg
5%
Sodium, Na 22.5 mg
1%
Protein 5.3 g
10.5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 6.5 mg
Iron 0.1 mg

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Flounder, Raw Fillet Nutrients FAQs

Nutrients

What is the calorie content of Flounder, Raw Fillet?

A typical serving 4 oz of Flounder, Raw Fillet contains approximately 100 calories.

You can check the exact calorie content by logging Flounder, Raw Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flounder, Raw Fillet have?

The amount of fat in Flounder, Raw Fillet depends on the ingredients and preparation method. On average, one serving 4 oz of Flounder, Raw Fillet contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flounder, Raw Fillet have?

The protein content in Flounder, Raw Fillet depends on the ingredients exists in it. On average, 4 oz of Flounder, Raw Fillet contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Flounder, Raw Fillet, Download Nutribit app for healthier you!

How much sugar does a Flounder, Raw Fillet have?

On average, 4 oz contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flounder, Raw Fillet.

How Much carbohydrates (carbs) is in Flounder, Raw Fillet?

The amount of carbohydrates (carbs) in Flounder, Raw Fillet depends on its serving size and preparation. On average, 4 oz contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flounder, Raw Fillet.

How Much Fiber is in Flounder, Raw Fillet?

Flounder, Raw Fillet contains approximately 0 grams of fiber in 4 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Flounder, Raw Fillet for healthier you!

What vitamins and minerals are in a Flounder, Raw Fillet?

Flounder, Raw Fillet contains following minerals:

  • Flounder, Raw Fillet has 26mg of Calcium.
  • Flounder, Raw Fillet has 90mg of Sodium, Na.
  • Flounder, Raw Fillet has 0.36mg of Iron.

General

Does Flounder, Raw Fillet contain caffeine?

Flounder, Raw Fillet does not contain any caffeine.

Does Flounder, Raw Fillet contain alcohol?

Flounder, Raw Fillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flounder, Raw Fillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flounder, Raw Fillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flounder, Raw Fillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flounder, Raw Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flounder, Raw Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flounder, Raw Fillet for free?

Yes absolutely, Since Flounder, Raw Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flounder, Raw Fillet with water tracking feature?

Flounder, Raw Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flounder, Raw Fillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flounder, Raw Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flounder, Raw Fillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flounder, Raw Fillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flounder, Raw Fillet

Protein in Flounder, Raw Fillet supports building and repairing tissues.

Builds and repairs tissues in Flounder, Raw Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flounder, Raw Fillet supports immune function.

Supports immune function in Flounder, Raw Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flounder, Raw Fillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flounder, Raw Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flounder, Raw Fillet provides energy.

Provides energy in Flounder, Raw Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flounder, Raw Fillet supports muscle growth and strength.

Supports muscle growth and strength in Flounder, Raw Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flounder, Raw Fillet helps in weight management.

Helps in weight management in Flounder, Raw Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flounder, Raw Fillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flounder, Raw Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flounder, Raw Fillet supports bone health.

Supports bone health in Flounder, Raw Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Flounder, Raw Fillet improves skin, hair, and nails.

Improves skin, hair, and nails in Flounder, Raw Fillet is essential for the health and growth of hair, skin, and nails.

Protein in Flounder, Raw Fillet regulates blood sugar levels.

Regulates blood sugar levels in Flounder, Raw Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 4 oz Flounder, Raw Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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