Sole Fillet
Catch of the Day
89.41
% from protein0
% from carbs0
% from fatNutrition Facts
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Sole Fillet Nutrients FAQs
Nutrients
- Vitamin A:Sole Fillet has 100 IU of Vitamin A.
- Vitamin C:Sole Fillet has 1.2 mg of Vitamin C.
- Sole Fillet has 26mg of Calcium.
- Sole Fillet has 400mg of Sodium, Na.
- Sole Fillet has 0.36mg of Iron.
What is the calorie content of Sole Fillet?
A typical serving 2 fillets (127 grams) of Sole Fillet contains approximately 90 calories.
You can check the exact calorie content by logging Sole Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sole Fillet have?
The amount of fat in Sole Fillet depends on the ingredients and preparation method. On average, one serving 2 fillets (127 grams) of Sole Fillet contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sole Fillet have?
The protein content in Sole Fillet depends on the ingredients exists in it. On average, 2 fillets (127 grams) of Sole Fillet contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Sole Fillet, Download Nutribit app for healthier you!
How much sugar does a Sole Fillet have?
On average, 2 fillets (127 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sole Fillet.
How Much carbohydrates (carbs) is in Sole Fillet?
The amount of carbohydrates (carbs) in Sole Fillet depends on its serving size and preparation. On average, 2 fillets (127 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sole Fillet.
How Much Fiber is in Sole Fillet?
Sole Fillet contains approximately 0 grams of fiber in 2 fillets (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sole Fillet for healthier you!
What vitamins and minerals are in a Sole Fillet?
Vitamins in Sole Fillet:
Sole Fillet contains following minerals:
General
Does Sole Fillet contain caffeine?
Sole Fillet does not contain any caffeine.
Does Sole Fillet contain alcohol?
Sole Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sole Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sole Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sole Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sole Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sole Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sole Fillet for free?
Yes absolutely, Since Sole Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sole Fillet with water tracking feature?
Sole Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sole Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sole Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sole Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sole Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sole Fillet
Protein in Sole Fillet supports building and repairing tissues.
Builds and repairs tissues in Sole Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sole Fillet supports immune function.
Supports immune function in Sole Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sole Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sole Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sole Fillet provides energy.
Provides energy in Sole Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sole Fillet supports muscle growth and strength.
Supports muscle growth and strength in Sole Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sole Fillet helps in weight management.
Helps in weight management in Sole Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sole Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sole Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sole Fillet supports bone health.
Supports bone health in Sole Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sole Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Sole Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Sole Fillet regulates blood sugar levels.
Regulates blood sugar levels in Sole Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sole Fillet supports fluid balance.
Maintains Fluid Balance in Sole Fillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sole Fillet supports nerve function.
Supports Nerve Function in Sole Fillet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sole Fillet helps regulate blood pressure.
Regulates Blood Pressure in Sole Fillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sole Fillet supports muscle function.
Aids Muscle Function in Sole Fillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sole Fillet aids nutrient absorption.
Improves Nutrient Absorption in Sole Fillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sole Fillet helps balance pH levels.
Balances pH Levels in Sole Fillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sole Fillet supports bone health.
Supports Bone Health in Sole Fillet helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 2 fillets Sole Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.