Tempura Basa Fillet
Northern Catch
43.9
% from protein19.51
% from carbs19.51
% from fatNutrition Facts
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Tempura Basa Fillet Nutrients FAQs
Nutrients
- Tempura Basa Fillet has 388mg of Sodium, Na.
What is the calorie content of Tempura Basa Fillet?
A typical serving 1 fillet (147 grams) of Tempura Basa Fillet contains approximately 254 calories.
You can check the exact calorie content by logging Tempura Basa Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tempura Basa Fillet have?
The amount of fat in Tempura Basa Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet (147 grams) of Tempura Basa Fillet contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tempura Basa Fillet have?
The protein content in Tempura Basa Fillet depends on the ingredients exists in it. On average, 1 fillet (147 grams) of Tempura Basa Fillet contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Tempura Basa Fillet, Download Nutribit app for healthier you!
How much sugar does a Tempura Basa Fillet have?
On average, 1 fillet (147 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempura Basa Fillet.
How Much carbohydrates (carbs) is in Tempura Basa Fillet?
The amount of carbohydrates (carbs) in Tempura Basa Fillet depends on its serving size and preparation. On average, 1 fillet (147 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tempura Basa Fillet.
How Much Fiber is in Tempura Basa Fillet?
Tempura Basa Fillet contains approximately 2.1 grams of fiber in 1 fillet (147 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tempura Basa Fillet for healthier you!
What vitamins and minerals are in a Tempura Basa Fillet?
Tempura Basa Fillet contains following minerals:
General
Does Tempura Basa Fillet contain caffeine?
Tempura Basa Fillet does not contain any caffeine.
Does Tempura Basa Fillet contain alcohol?
Tempura Basa Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tempura Basa Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempura Basa Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tempura Basa Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tempura Basa Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempura Basa Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tempura Basa Fillet for free?
Yes! Since Tempura Basa Fillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tempura Basa Fillet with water tracking feature?
Nutribit automatically calculates the water content of Tempura Basa Fillet and adds it to your daily hydration log. Simply log Tempura Basa Fillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tempura Basa Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tempura Basa Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tempura Basa Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tempura Basa Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tempura Basa Fillet
Protein in Tempura Basa Fillet supports building and repairing tissues.
Builds and repairs tissues in Tempura Basa Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tempura Basa Fillet supports immune function.
Supports immune function in Tempura Basa Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tempura Basa Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tempura Basa Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tempura Basa Fillet provides energy.
Provides energy in Tempura Basa Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tempura Basa Fillet supports muscle growth and strength.
Supports muscle growth and strength in Tempura Basa Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tempura Basa Fillet helps in weight management.
Helps in weight management in Tempura Basa Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tempura Basa Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tempura Basa Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tempura Basa Fillet supports bone health.
Supports bone health in Tempura Basa Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tempura Basa Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Tempura Basa Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Tempura Basa Fillet regulates blood sugar levels.
Regulates blood sugar levels in Tempura Basa Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tempura Basa Fillet supports fluid balance.
Maintains Fluid Balance in Tempura Basa Fillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tempura Basa Fillet supports nerve function.
Supports Nerve Function in Tempura Basa Fillet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tempura Basa Fillet helps regulate blood pressure.
Regulates Blood Pressure in Tempura Basa Fillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tempura Basa Fillet supports muscle function.
Aids Muscle Function in Tempura Basa Fillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tempura Basa Fillet aids nutrient absorption.
Improves Nutrient Absorption in Tempura Basa Fillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tempura Basa Fillet helps balance pH levels.
Balances pH Levels in Tempura Basa Fillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tempura Basa Fillet supports bone health.
Supports Bone Health in Tempura Basa Fillet helps retain calcium and prevent the loss of bone density over time.
How to burn 254 calories?
The amount of exercise required to burn off 1 fillet Tempura Basa Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.