Tempura Basa Fillet

Northern Catch

Total Energy

253.9

kcal

19.51

% from carbs

43.9

% from protein

36.59

% from fats

In 147 g

% daily value

Total Fat

10g

15.4%

Saturated

1.4g

7%

Sodium, Na

388mg

16.9%

Total Carbohydrates

12g

4.4%

Fiber

2.1g

7.5%

Sugars

0.5g

1%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tempura Basa Fillet

A typical serving 1 fillet of Tempura Basa Fillet (147 grams) contains approximately 253.89 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tempura Basa Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet (147 grams) of Tempura Basa Fillet contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tempura Basa Fillet depends on the ingredients exists in it. On average, 1 fillet of Tempura Basa Fillet (about 147 grams) contains approximately 27 grams of protein.

On average, 1 fillet (about 147 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 147 grams) contains about 12 grams of carbohydrates.

Tempura Basa Fillet contains approximately 2.1 grams of fiber in 1 fillet (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 254 calories?

The amount of exercise required to burn off 1 fillet Tempura Basa Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.