Matpe Beans with Skin
Rani
24.86
% from protein70.06
% from carbs70.06
% from fatNutrition Facts
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Matpe Beans with Skin Nutrients FAQs
Nutrients
- Matpe Beans with Skin has 60mg of Calcium.
- Matpe Beans with Skin has 3mg of Sodium, Na.
- Matpe Beans with Skin has 2.52mg of Iron.
What is the calorie content of Matpe Beans with Skin?
A typical serving 1.76 oz (50 grams) of Matpe Beans with Skin contains approximately 177 calories.
You can check the exact calorie content by logging Matpe Beans with Skin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Matpe Beans with Skin have?
The amount of fat in Matpe Beans with Skin depends on the ingredients and preparation method. On average, one serving 1.76 oz (50 grams) of Matpe Beans with Skin contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Matpe Beans with Skin have?
The protein content in Matpe Beans with Skin depends on the ingredients exists in it. On average, 1.76 oz (50 grams) of Matpe Beans with Skin contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Matpe Beans with Skin, Download Nutribit app for healthier you!
How much sugar does a Matpe Beans with Skin have?
On average, 1.76 oz (50 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matpe Beans with Skin.
How Much carbohydrates (carbs) is in Matpe Beans with Skin?
The amount of carbohydrates (carbs) in Matpe Beans with Skin depends on its serving size and preparation. On average, 1.76 oz (50 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Matpe Beans with Skin.
How Much Fiber is in Matpe Beans with Skin?
Matpe Beans with Skin contains approximately 8 grams of fiber in 1.76 oz (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Matpe Beans with Skin for healthier you!
What vitamins and minerals are in a Matpe Beans with Skin?
Matpe Beans with Skin contains following minerals:
General
Does Matpe Beans with Skin contain caffeine?
Matpe Beans with Skin does not contain any caffeine.
Does Matpe Beans with Skin contain alcohol?
Matpe Beans with Skin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Matpe Beans with Skin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matpe Beans with Skin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Matpe Beans with Skin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Matpe Beans with Skin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matpe Beans with Skin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Matpe Beans with Skin for free?
Yes! Since Matpe Beans with Skin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Matpe Beans with Skin with water tracking feature?
Nutribit automatically calculates the water content of Matpe Beans with Skin and adds it to your daily hydration log. Simply log Matpe Beans with Skin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Matpe Beans with Skin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Matpe Beans with Skin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Matpe Beans with Skin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Matpe Beans with Skin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Matpe Beans with Skin
Protein in Matpe Beans with Skin supports building and repairing tissues.
Builds and repairs tissues in Matpe Beans with Skin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Matpe Beans with Skin supports immune function.
Supports immune function in Matpe Beans with Skin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Matpe Beans with Skin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Matpe Beans with Skin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Matpe Beans with Skin provides energy.
Provides energy in Matpe Beans with Skin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Matpe Beans with Skin supports muscle growth and strength.
Supports muscle growth and strength in Matpe Beans with Skin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Matpe Beans with Skin helps in weight management.
Helps in weight management in Matpe Beans with Skin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Matpe Beans with Skin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Matpe Beans with Skin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Matpe Beans with Skin supports bone health.
Supports bone health in Matpe Beans with Skin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Matpe Beans with Skin improves skin, hair, and nails.
Improves skin, hair, and nails in Matpe Beans with Skin is essential for the health and growth of hair, skin, and nails.
Protein in Matpe Beans with Skin regulates blood sugar levels.
Regulates blood sugar levels in Matpe Beans with Skin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Matpe Beans with Skin supports digestion.
Fiber in Matpe Beans with Skin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Matpe Beans with Skin supports heart health.
Soluble fiber in Matpe Beans with Skin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Matpe Beans with Skin aids in weight management.
Fiber-rich foods in Matpe Beans with Skin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Matpe Beans with Skin regulates blood sugar.
Fiber in Matpe Beans with Skin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Matpe Beans with Skin promotes gut health.
Fiber in Matpe Beans with Skin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Matpe Beans with Skin lowers the risk of colon cancer.
A high-fiber diet from Matpe Beans with Skin is linked to a reduced risk of colon cancer.
Fiber in Matpe Beans with Skin improves skin health.
Fiber in Matpe Beans with Skin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Matpe Beans with Skin helps lower blood pressure.
Adequate fiber in Matpe Beans with Skin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Matpe Beans with Skin boosts immune function.
Fiber in Matpe Beans with Skin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Matpe Beans with Skin reduces the risk of type 2 diabetes.
Fiber in Matpe Beans with Skin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 177 calories?
The amount of exercise required to burn off 1.76 oz Matpe Beans with Skin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.