Urad Dal Slit Matpe Beans
SWAD Best Taste in Town
Total Energy
120
kcal
% from carbs
% from protein
% from fats
In 35 g
% daily value
Total Fat
0.5g
0.8%
Sodium, Na
10mg
0.4%
Total Carbohydrates
21g
7.6%
Fiber
9g
32.1%
Protein
8g
16%
Calcium, Ca
20mg
Iron, Fe
1.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 0.25 cup (dry) Urad Dal Slit Matpe Beans
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.