Kala Chana (Chick Peas)

Rani

Total Energy

81

kcal

69.14

% from carbs

19.75

% from protein

11.11

% from fats

In 50 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

4mg

0.2%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

39mg

Iron, Fe

2.2mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kala Chana (Chick Peas)

A typical serving 1.76 oz of Kala Chana (Chick Peas) (50 grams) contains approximately 81 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kala Chana (Chick Peas) depends on the ingredients and preparation method. On average, one serving 1.76 oz (50 grams) of Kala Chana (Chick Peas) contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kala Chana (Chick Peas) depends on the ingredients exists in it. On average, 1.76 oz of Kala Chana (Chick Peas) (about 50 grams) contains approximately 4 grams of protein.

On average, 1.76 oz (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.76 oz (about 50 grams) contains about 14 grams of carbohydrates.

Kala Chana (Chick Peas) contains approximately 4 grams of fiber in 1.76 oz (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kala Chana

Laxmi

127 kcal

Kala Desi Chana

Dinner, High Protein Vegetarian

350 kcal

Kala Chana Pilaf

Pakistani, Main Course

340 kcal

Kala Chana Amti

High Protein Vegetarian

280 kcal

Kala Chana Masala

Dinner, High Protein Vegetarian

240 kcal

Peshawari Kala Chana

Pakistani, Lunch

210 kcal

Kala Chana Dal

Main, High Fiber

220 kcal

Kala Chana Chaat

Appetizer, High Protein Vegetarian

200 kcal

Kala Chana Salad

Side Dish, High Protein Vegetarian

180 kcal

Kala Chana Amti

Lunch, High Protein Vegetarian

230 kcal

Kala Chana Salad

Appetizer, High Protein Vegetarian

300 kcal

Kala Chana (Desi Chickpeas)

SWAD Best Taste in Town

160 kcal

Jaisalmer Kala Chana Kadhi

Rajasthani, Lunch

350 kcal

Kala chana black chickpeas

Laxmi

170 kcal

Dried Kala Chana Masala

Main Course, High Protein Vegetarian

220 kcal

Malvani Kala Chana Masala

Vegetarian

220 kcal

Kala Chana Masala Curry

Rajasthani, Lunch

350 kcal

Kala Chana in Salted Water

KTC

102 kcal

Kala Chana Masala (Black Chickpeas)

Veg, High Fiber

210 kcal

Kala Chana (Black Chickpea) Kebab

Veg, Protein-rich

180 kcal

Matki (sprouts) Kala Chana Salad

Appetizer, Vegetarian

300 kcal

Gourmet Hummus, Roasted Garlic Kala Chana

White Camel

50 kcal

Chatpata Kala Chana Pakora Roll / Frankie

Lunch, Vegetarian

280 kcal

How to burn 81 calories?

The amount of exercise required to burn off 1.76 oz Kala Chana (Chick Peas)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.