Quarter Dark With Skin

Calypso Cafe

Total Energy

210

kcal

0

% from carbs

42.93

% from protein

57.07

% from fats

In 83 g

% daily value

Total Fat

13g

20%

Sodium, Na

75mg

3.3%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quarter Dark With Skin

A typical serving 1 Serving of Quarter Dark With Skin (83 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quarter Dark With Skin depends on the ingredients and preparation method. On average, one serving 1 Serving (83 grams) of Quarter Dark With Skin contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quarter Dark With Skin depends on the ingredients exists in it. On average, 1 Serving of Quarter Dark With Skin (about 83 grams) contains approximately 22 grams of protein.

On average, 1 Serving (about 83 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 83 grams) contains about 0 grams of carbohydrates.

Quarter Dark With Skin contains approximately 0 grams of fiber in 1 Serving (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Quarter Dark With Skin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.