Urad Whole Gota, Black Matpe Beans
Swad in Town
28.73
% from protein66.3
% from carbs66.3
% from fatNutrition Facts
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Urad Whole Gota, Black Matpe Beans Nutrients FAQs
Nutrients
- Urad Whole Gota, Black Matpe Beans has 70mg of Calcium.
- Urad Whole Gota, Black Matpe Beans has 20mg of Sodium, Na.
- Urad Whole Gota, Black Matpe Beans has 510mg of Potassium, K.
- Urad Whole Gota, Black Matpe Beans has 3.9mg of Iron.
What is the calorie content of Urad Whole Gota, Black Matpe Beans?
A typical serving 0.25 cup (52 grams) of Urad Whole Gota, Black Matpe Beans contains approximately 180 calories.
You can check the exact calorie content by logging Urad Whole Gota, Black Matpe Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Urad Whole Gota, Black Matpe Beans have?
The amount of fat in Urad Whole Gota, Black Matpe Beans depends on the ingredients and preparation method. On average, one serving 0.25 cup (52 grams) of Urad Whole Gota, Black Matpe Beans contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Urad Whole Gota, Black Matpe Beans have?
The protein content in Urad Whole Gota, Black Matpe Beans depends on the ingredients exists in it. On average, 0.25 cup (52 grams) of Urad Whole Gota, Black Matpe Beans contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Urad Whole Gota, Black Matpe Beans, Download Nutribit app for healthier you!
How much sugar does a Urad Whole Gota, Black Matpe Beans have?
On average, 0.25 cup (52 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Urad Whole Gota, Black Matpe Beans.
How Much carbohydrates (carbs) is in Urad Whole Gota, Black Matpe Beans?
The amount of carbohydrates (carbs) in Urad Whole Gota, Black Matpe Beans depends on its serving size and preparation. On average, 0.25 cup (52 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Urad Whole Gota, Black Matpe Beans.
How Much Fiber is in Urad Whole Gota, Black Matpe Beans?
Urad Whole Gota, Black Matpe Beans contains approximately 9 grams of fiber in 0.25 cup (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Urad Whole Gota, Black Matpe Beans for healthier you!
What vitamins and minerals are in a Urad Whole Gota, Black Matpe Beans?
Urad Whole Gota, Black Matpe Beans contains following minerals:
General
Does Urad Whole Gota, Black Matpe Beans contain caffeine?
Urad Whole Gota, Black Matpe Beans does not contain any caffeine.
Does Urad Whole Gota, Black Matpe Beans contain alcohol?
Urad Whole Gota, Black Matpe Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Urad Whole Gota, Black Matpe Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Urad Whole Gota, Black Matpe Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Urad Whole Gota, Black Matpe Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Urad Whole Gota, Black Matpe Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Urad Whole Gota, Black Matpe Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Urad Whole Gota, Black Matpe Beans for free?
Yes! Since Urad Whole Gota, Black Matpe Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Urad Whole Gota, Black Matpe Beans with water tracking feature?
Nutribit automatically calculates the water content of Urad Whole Gota, Black Matpe Beans and adds it to your daily hydration log. Simply log Urad Whole Gota, Black Matpe Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Urad Whole Gota, Black Matpe Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Urad Whole Gota, Black Matpe Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Urad Whole Gota, Black Matpe Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Urad Whole Gota, Black Matpe Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Urad Whole Gota, Black Matpe Beans
Protein in Urad Whole Gota, Black Matpe Beans supports building and repairing tissues.
Builds and repairs tissues in Urad Whole Gota, Black Matpe Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Urad Whole Gota, Black Matpe Beans supports immune function.
Supports immune function in Urad Whole Gota, Black Matpe Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Urad Whole Gota, Black Matpe Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Urad Whole Gota, Black Matpe Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Urad Whole Gota, Black Matpe Beans provides energy.
Provides energy in Urad Whole Gota, Black Matpe Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Urad Whole Gota, Black Matpe Beans supports muscle growth and strength.
Supports muscle growth and strength in Urad Whole Gota, Black Matpe Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Urad Whole Gota, Black Matpe Beans helps in weight management.
Helps in weight management in Urad Whole Gota, Black Matpe Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Urad Whole Gota, Black Matpe Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Urad Whole Gota, Black Matpe Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Urad Whole Gota, Black Matpe Beans supports bone health.
Supports bone health in Urad Whole Gota, Black Matpe Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Urad Whole Gota, Black Matpe Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Urad Whole Gota, Black Matpe Beans is essential for the health and growth of hair, skin, and nails.
Protein in Urad Whole Gota, Black Matpe Beans regulates blood sugar levels.
Regulates blood sugar levels in Urad Whole Gota, Black Matpe Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Urad Whole Gota, Black Matpe Beans supports digestion.
Fiber in Urad Whole Gota, Black Matpe Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Urad Whole Gota, Black Matpe Beans supports heart health.
Soluble fiber in Urad Whole Gota, Black Matpe Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Urad Whole Gota, Black Matpe Beans aids in weight management.
Fiber-rich foods in Urad Whole Gota, Black Matpe Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Urad Whole Gota, Black Matpe Beans regulates blood sugar.
Fiber in Urad Whole Gota, Black Matpe Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Urad Whole Gota, Black Matpe Beans promotes gut health.
Fiber in Urad Whole Gota, Black Matpe Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Urad Whole Gota, Black Matpe Beans lowers the risk of colon cancer.
A high-fiber diet from Urad Whole Gota, Black Matpe Beans is linked to a reduced risk of colon cancer.
Fiber in Urad Whole Gota, Black Matpe Beans improves skin health.
Fiber in Urad Whole Gota, Black Matpe Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Urad Whole Gota, Black Matpe Beans helps lower blood pressure.
Adequate fiber in Urad Whole Gota, Black Matpe Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Urad Whole Gota, Black Matpe Beans boosts immune function.
Fiber in Urad Whole Gota, Black Matpe Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Urad Whole Gota, Black Matpe Beans reduces the risk of type 2 diabetes.
Fiber in Urad Whole Gota, Black Matpe Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 0.25 cup Urad Whole Gota, Black Matpe Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.