Pretzel, Sausage Egg & Cheese
K&G
14.39
% from protein40.29
% from carbs40.29
% from fatNutrition Facts
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Pretzel, Sausage Egg & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Pretzel, Sausage Egg & Cheese has 400 IU of Vitamin A.
- Pretzel, Sausage Egg & Cheese has 195mg of Calcium.
- Pretzel, Sausage Egg & Cheese has 1240mg of Sodium, Na.
- Pretzel, Sausage Egg & Cheese has 3.6mg of Iron.
What is the calorie content of Pretzel, Sausage Egg & Cheese?
A typical serving 1 sandwich (196 grams) of Pretzel, Sausage Egg & Cheese contains approximately 570 calories.
You can check the exact calorie content by logging Pretzel, Sausage Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel, Sausage Egg & Cheese have?
The amount of fat in Pretzel, Sausage Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (196 grams) of Pretzel, Sausage Egg & Cheese contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel, Sausage Egg & Cheese have?
The protein content in Pretzel, Sausage Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich (196 grams) of Pretzel, Sausage Egg & Cheese contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel, Sausage Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Pretzel, Sausage Egg & Cheese have?
On average, 1 sandwich (196 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel, Sausage Egg & Cheese.
How Much carbohydrates (carbs) is in Pretzel, Sausage Egg & Cheese?
The amount of carbohydrates (carbs) in Pretzel, Sausage Egg & Cheese depends on its serving size and preparation. On average, 1 sandwich (196 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel, Sausage Egg & Cheese.
How Much Fiber is in Pretzel, Sausage Egg & Cheese?
Pretzel, Sausage Egg & Cheese contains approximately 3 grams of fiber in 1 sandwich (196 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel, Sausage Egg & Cheese for healthier you!
What vitamins and minerals are in a Pretzel, Sausage Egg & Cheese?
Vitamins in Pretzel, Sausage Egg & Cheese:
Pretzel, Sausage Egg & Cheese contains following minerals:
General
Does Pretzel, Sausage Egg & Cheese contain caffeine?
Pretzel, Sausage Egg & Cheese does not contain any caffeine.
Does Pretzel, Sausage Egg & Cheese contain alcohol?
Pretzel, Sausage Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel, Sausage Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel, Sausage Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel, Sausage Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel, Sausage Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel, Sausage Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel, Sausage Egg & Cheese for free?
Yes! Since Pretzel, Sausage Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel, Sausage Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Pretzel, Sausage Egg & Cheese and adds it to your daily hydration log. Simply log Pretzel, Sausage Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel, Sausage Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel, Sausage Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel, Sausage Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel, Sausage Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel, Sausage Egg & Cheese
Total Carbohydrates in Pretzel, Sausage Egg & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pretzel, Sausage Egg & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pretzel, Sausage Egg & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pretzel, Sausage Egg & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pretzel, Sausage Egg & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pretzel, Sausage Egg & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pretzel, Sausage Egg & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pretzel, Sausage Egg & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pretzel, Sausage Egg & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Pretzel, Sausage Egg & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pretzel, Sausage Egg & Cheese enhances brain function and helps improve memory and focus.
Glucose from Pretzel, Sausage Egg & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pretzel, Sausage Egg & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pretzel, Sausage Egg & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pretzel, Sausage Egg & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Pretzel, Sausage Egg & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pretzel, Sausage Egg & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pretzel, Sausage Egg & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pretzel, Sausage Egg & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pretzel, Sausage Egg & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Pretzel, Sausage Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Pretzel, Sausage Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzel, Sausage Egg & Cheese supports immune function.
Supports immune function in Pretzel, Sausage Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzel, Sausage Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzel, Sausage Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzel, Sausage Egg & Cheese provides energy.
Provides energy in Pretzel, Sausage Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzel, Sausage Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Pretzel, Sausage Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzel, Sausage Egg & Cheese helps in weight management.
Helps in weight management in Pretzel, Sausage Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzel, Sausage Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzel, Sausage Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzel, Sausage Egg & Cheese supports bone health.
Supports bone health in Pretzel, Sausage Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pretzel, Sausage Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzel, Sausage Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Pretzel, Sausage Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Pretzel, Sausage Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pretzel, Sausage Egg & Cheese supports bone health.
Calcium in Pretzel, Sausage Egg & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pretzel, Sausage Egg & Cheese supports muscle function.
Calcium in Pretzel, Sausage Egg & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pretzel, Sausage Egg & Cheese supports heart health.
Calcium in Pretzel, Sausage Egg & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pretzel, Sausage Egg & Cheese supports nerve transmission.
Calcium in Pretzel, Sausage Egg & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pretzel, Sausage Egg & Cheese supports blood clotting.
Calcium in Pretzel, Sausage Egg & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pretzel, Sausage Egg & Cheese supports hormonal secretion.
Calcium in Pretzel, Sausage Egg & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pretzel, Sausage Egg & Cheese supports weight management.
Calcium in Pretzel, Sausage Egg & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pretzel, Sausage Egg & Cheese supports dental health.
Calcium in Pretzel, Sausage Egg & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pretzel, Sausage Egg & Cheese supports blood pressure regulation.
Calcium in Pretzel, Sausage Egg & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pretzel, Sausage Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Pretzel, Sausage Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzel, Sausage Egg & Cheese supports nerve function.
Supports Nerve Function in Pretzel, Sausage Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzel, Sausage Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Pretzel, Sausage Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzel, Sausage Egg & Cheese supports muscle function.
Aids Muscle Function in Pretzel, Sausage Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzel, Sausage Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Pretzel, Sausage Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzel, Sausage Egg & Cheese helps balance pH levels.
Balances pH Levels in Pretzel, Sausage Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzel, Sausage Egg & Cheese supports bone health.
Supports Bone Health in Pretzel, Sausage Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 sandwich Pretzel, Sausage Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.