Special K Fruit and Nut

Breakfast, Sweetened

Total Energy

160

kcal

71.71

% from carbs

15.69

% from protein

12.61

% from fats

In 40 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

0.9g

Monounsaturated

1.5g

Sodium, Na

180mg

7.8%

Potassium, K

250mg

5.3%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

12g

Protein

7g

14%

Water

7g

Sucrose

10g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

0.7UG

Vitamin E

0.6MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

7mg

Calcium, Ca

140mg

Zinc, Zn

0.8mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special K Fruit and Nut

A typical serving 1 cup of Special K Fruit and Nut (40 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special K Fruit and Nut depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Special K Fruit and Nut contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special K Fruit and Nut depends on the ingredients exists in it. On average, 1 cup of Special K Fruit and Nut (about 40 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 40 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 40 grams) contains about 32 grams of carbohydrates.

Special K Fruit and Nut contains approximately 5 grams of fiber in 1 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Special K Fruit and Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.