Special K Fruit and Nut

A typical serving 1 cup (40 grams) of Special K Fruit and Nut contains approximately 160 calories.

You can check the exact calorie content by logging Special K Fruit and Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Special K Fruit and Nut depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Special K Fruit and Nut contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Special K Fruit and Nut depends on the ingredients exists in it. On average, 1 cup (40 grams) of Special K Fruit and Nut contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Special K Fruit and Nut, Download Nutribit app for healthier you!

On average, 1 cup (40 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special K Fruit and Nut.

The amount of carbohydrates (carbs) in Special K Fruit and Nut depends on its serving size and preparation. On average, 1 cup (40 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Special K Fruit and Nut.

Special K Fruit and Nut contains approximately 5 grams of fiber in 1 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Special K Fruit and Nut for healthier you!

Vitamins in Special K Fruit and Nut:

• Vitamin C:Special K Fruit and Nut has 1.5 mg of Vitamin C.

Special K Fruit and Nut contains following minerals:

• Special K Fruit and Nut has 140mg of Calcium.
• Special K Fruit and Nut has 180mg of Sodium, Na.
• Special K Fruit and Nut has 250mg of Potassium, K.
• Special K Fruit and Nut has 7mg of Iron.

Special K Fruit and Nut does not contain any caffeine.

Special K Fruit and Nut does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K Fruit and Nut and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Special K Fruit and Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K Fruit and Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Special K Fruit and Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Special K Fruit and Nut and adds it to your daily hydration log. Simply log Special K Fruit and Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Special K Fruit and Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Special K Fruit and Nut data can be accessed offline in the Nutribit app anytime anywhere!