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Special K, Fruit & Yogurt

Kellogg's

160

kcal Energy

87.3%

% from carbs

7.3%

% from protein

5.5%

% from fats

In 42 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g
Calories
160

% Daily Value

Total Fat 1 g
1.5%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 190 mg
8.3%
Potassium, K 90 mg
1.9%
Total Carbohydrates 36 g
13.1%
Fiber 3 g
10.7%
Sugars 13 g
26%
Protein 3 g
6%
Iron 11.3 mg
62.8%
Vitamin D (D2 + D3), International Units 84 IU
Vitamin D (D2 + D3) 2.1 UG
Calcium, Ca 10 mg
Iron, Fe 11.3 mg
Sugars, added 11 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Special K, Fruit & Yogurt

Nutrients

What is the calorie content of Special K, Fruit & Yogurt?

A typical serving 1 cup of Special K, Fruit & Yogurt (42 grams) contains approximately 160 calories. You can check the exact calorie content by logging Special K, Fruit & Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Special K, Fruit & Yogurt have?

The amount of fat in Special K, Fruit & Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (42 grams) of Special K, Fruit & Yogurt contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Special K, Fruit & Yogurt have?

The protein content in Special K, Fruit & Yogurt depends on the ingredients exists in it. On average, 1 cup of Special K, Fruit & Yogurt (about 42 grams) contains approximately 3 grams of protein.

Is Special K, Fruit & Yogurt a good source of protein?

The protein content in Special K, Fruit & Yogurt depends on the ingredients exists in it. On average, 1 cup of Special K, Fruit & Yogurt (about 42 grams) contains approximately 3 grams of protein.

How much sugar does a Special K, Fruit & Yogurt have?

On average, 1 cup (about 42 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Special K, Fruit & Yogurt contain added sugar?

On average, 1 cup (about 42 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Special K, Fruit & Yogurt?

On average, 1 cup (about 42 grams) contains about 36 grams of carbohydrates.

How Much Fiber is in Special K, Fruit & Yogurt?

Special K, Fruit & Yogurt contains approximately 3 grams of fiber in 1 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Special K, Fruit & Yogurt?

Special K, Fruit & Yogurt contains approximately 3 grams of fiber in 1 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Special K, Fruit & Yogurt suitable for vegans?

Special K, Fruit & Yogurt contains approximately 3 grams of fiber in 1 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Special K, Fruit & Yogurt contain caffeine?

Special K, Fruit & Yogurt contains approximately 3 grams of fiber in 1 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Special K, Fruit & Yogurt contain alcohol?

Special K, Fruit & Yogurt contains approximately 3 grams of fiber in 1 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Special K, Fruit & Yogurt healthier?

Special K, Fruit & Yogurt contains approximately 3 grams of fiber in 1 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Special K, Fruit & Yogurt in Nutribit?

Special K, Fruit & Yogurt contains approximately 3 grams of fiber in 1 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Special K, Fruit & Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K, Fruit & Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Special K, Fruit & Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Special K, Fruit & Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K, Fruit & Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Special K, Fruit & Yogurt for free?

Yes! Since Special K, Fruit & Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Special K, Fruit & Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Special K, Fruit & Yogurt and adds it to your daily hydration log. Simply log Special K, Fruit & Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Special K, Fruit & Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Special K, Fruit & Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Special K, Fruit & Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Special K, Fruit & Yogurt data can be accessed offline in the Nutribit app anytime anywhere!