Special K Fruit & Yogurt

Kellogg's

Total Energy

280

kcal

87.25

% from carbs

6.71

% from protein

6.04

% from fats

In 76 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Sodium, Na

340mg

14.8%

Potassium, K

140mg

3%

Total Carbohydrates

65g

23.6%

Fiber

6g

21.4%

Sugars

24g

48%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special K Fruit & Yogurt

A typical serving 1 container of Special K Fruit & Yogurt (76 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special K Fruit & Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (76 grams) of Special K Fruit & Yogurt contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special K Fruit & Yogurt depends on the ingredients exists in it. On average, 1 container of Special K Fruit & Yogurt (about 76 grams) contains approximately 5 grams of protein.

On average, 1 container (about 76 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 76 grams) contains about 65 grams of carbohydrates.

Special K Fruit & Yogurt contains approximately 6 grams of fiber in 1 container (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 container Special K Fruit & Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.