On- The - Go Cups Tropical Mix

K & G

Total Energy

150

kcal

54.19

% from carbs

5.16

% from protein

40.65

% from fats

In 33 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Sodium, Na

50mg

2.2%

Potassium, K

94mg

2%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

2g

4%

Calcium, Ca

26mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about On- The - Go Cups Tropical Mix

A typical serving 0.25 cup of On- The - Go Cups Tropical Mix (33 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in On- The - Go Cups Tropical Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (33 grams) of On- The - Go Cups Tropical Mix contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in On- The - Go Cups Tropical Mix depends on the ingredients exists in it. On average, 0.25 cup of On- The - Go Cups Tropical Mix (about 33 grams) contains approximately 2 grams of protein.

On average, 0.25 cup (about 33 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 33 grams) contains about 21 grams of carbohydrates.

On- The - Go Cups Tropical Mix contains approximately 1 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup On- The - Go Cups Tropical Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.