Tuna, on Wheat Thin
On The Go
38.51
% from protein43.76
% from carbs43.76
% from fatNutrition Facts
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Tuna, on Wheat Thin Nutrients FAQs
Nutrients
- Vitamin D:Tuna, on Wheat Thin has 48 IU of Vitamin D.
- Tuna, on Wheat Thin has 78mg of Calcium.
- Tuna, on Wheat Thin has 460mg of Sodium, Na.
- Tuna, on Wheat Thin has 470mg of Potassium, K.
- Tuna, on Wheat Thin has 2.7mg of Iron.
What is the calorie content of Tuna, on Wheat Thin?
A typical serving 1 sandwich (203 grams) of Tuna, on Wheat Thin contains approximately 210 calories.
You can check the exact calorie content by logging Tuna, on Wheat Thin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna, on Wheat Thin have?
The amount of fat in Tuna, on Wheat Thin depends on the ingredients and preparation method. On average, one serving 1 sandwich (203 grams) of Tuna, on Wheat Thin contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna, on Wheat Thin have?
The protein content in Tuna, on Wheat Thin depends on the ingredients exists in it. On average, 1 sandwich (203 grams) of Tuna, on Wheat Thin contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna, on Wheat Thin, Download Nutribit app for healthier you!
How much sugar does a Tuna, on Wheat Thin have?
On average, 1 sandwich (203 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna, on Wheat Thin.
How Much carbohydrates (carbs) is in Tuna, on Wheat Thin?
The amount of carbohydrates (carbs) in Tuna, on Wheat Thin depends on its serving size and preparation. On average, 1 sandwich (203 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna, on Wheat Thin.
How Much Fiber is in Tuna, on Wheat Thin?
Tuna, on Wheat Thin contains approximately 6 grams of fiber in 1 sandwich (203 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna, on Wheat Thin for healthier you!
What vitamins and minerals are in a Tuna, on Wheat Thin?
Vitamins in Tuna, on Wheat Thin:
Tuna, on Wheat Thin contains following minerals:
General
Does Tuna, on Wheat Thin contain caffeine?
Tuna, on Wheat Thin does not contain any caffeine.
Does Tuna, on Wheat Thin contain alcohol?
Tuna, on Wheat Thin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna, on Wheat Thin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna, on Wheat Thin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna, on Wheat Thin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna, on Wheat Thin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna, on Wheat Thin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna, on Wheat Thin for free?
Yes! Since Tuna, on Wheat Thin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna, on Wheat Thin with water tracking feature?
Nutribit automatically calculates the water content of Tuna, on Wheat Thin and adds it to your daily hydration log. Simply log Tuna, on Wheat Thin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna, on Wheat Thin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna, on Wheat Thin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna, on Wheat Thin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna, on Wheat Thin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna, on Wheat Thin
Protein in Tuna, on Wheat Thin supports building and repairing tissues.
Builds and repairs tissues in Tuna, on Wheat Thin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna, on Wheat Thin supports immune function.
Supports immune function in Tuna, on Wheat Thin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna, on Wheat Thin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna, on Wheat Thin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna, on Wheat Thin provides energy.
Provides energy in Tuna, on Wheat Thin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna, on Wheat Thin supports muscle growth and strength.
Supports muscle growth and strength in Tuna, on Wheat Thin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna, on Wheat Thin helps in weight management.
Helps in weight management in Tuna, on Wheat Thin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna, on Wheat Thin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna, on Wheat Thin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna, on Wheat Thin supports bone health.
Supports bone health in Tuna, on Wheat Thin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna, on Wheat Thin improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna, on Wheat Thin is essential for the health and growth of hair, skin, and nails.
Protein in Tuna, on Wheat Thin regulates blood sugar levels.
Regulates blood sugar levels in Tuna, on Wheat Thin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tuna, on Wheat Thin supports digestion.
Fiber in Tuna, on Wheat Thin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tuna, on Wheat Thin supports heart health.
Soluble fiber in Tuna, on Wheat Thin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tuna, on Wheat Thin aids in weight management.
Fiber-rich foods in Tuna, on Wheat Thin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tuna, on Wheat Thin regulates blood sugar.
Fiber in Tuna, on Wheat Thin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tuna, on Wheat Thin promotes gut health.
Fiber in Tuna, on Wheat Thin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tuna, on Wheat Thin lowers the risk of colon cancer.
A high-fiber diet from Tuna, on Wheat Thin is linked to a reduced risk of colon cancer.
Fiber in Tuna, on Wheat Thin improves skin health.
Fiber in Tuna, on Wheat Thin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tuna, on Wheat Thin helps lower blood pressure.
Adequate fiber in Tuna, on Wheat Thin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tuna, on Wheat Thin boosts immune function.
Fiber in Tuna, on Wheat Thin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tuna, on Wheat Thin reduces the risk of type 2 diabetes.
Fiber in Tuna, on Wheat Thin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tuna, on Wheat Thin supports fluid balance.
Maintains Fluid Balance in Tuna, on Wheat Thin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna, on Wheat Thin supports nerve function.
Supports Nerve Function in Tuna, on Wheat Thin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna, on Wheat Thin helps regulate blood pressure.
Regulates Blood Pressure in Tuna, on Wheat Thin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna, on Wheat Thin supports muscle function.
Aids Muscle Function in Tuna, on Wheat Thin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna, on Wheat Thin aids nutrient absorption.
Improves Nutrient Absorption in Tuna, on Wheat Thin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna, on Wheat Thin helps balance pH levels.
Balances pH Levels in Tuna, on Wheat Thin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna, on Wheat Thin supports bone health.
Supports Bone Health in Tuna, on Wheat Thin helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 sandwich Tuna, on Wheat Thin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.