Tuna, on Wheat Thin

On The Go

Total Energy

210

kcal

43.76

% from carbs

38.51

% from protein

17.72

% from fats

In 203 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

460mg

20%

Potassium, K

470mg

10%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

22g

44%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna, on Wheat Thin

A typical serving 1 sandwich of Tuna, on Wheat Thin (203 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna, on Wheat Thin depends on the ingredients and preparation method. On average, one serving 1 sandwich (203 grams) of Tuna, on Wheat Thin contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna, on Wheat Thin depends on the ingredients exists in it. On average, 1 sandwich of Tuna, on Wheat Thin (about 203 grams) contains approximately 22 grams of protein.

On average, 1 sandwich (about 203 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 203 grams) contains about 25 grams of carbohydrates.

Tuna, on Wheat Thin contains approximately 6 grams of fiber in 1 sandwich (about 203 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 sandwich Tuna, on Wheat Thin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.