Tuna Sandwich on Multigrain

On The Go

Total Energy

280

kcal

41.67

% from carbs

33.33

% from protein

25

% from fats

In 156 g

% daily value

Total Fat

8g

12.3%

Cholesterol

20mg

6.7%

Sodium, Na

810mg

35.2%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

24g

48%

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Sandwich on Multigrain

A typical serving 1 container of Tuna Sandwich on Multigrain (156 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Sandwich on Multigrain depends on the ingredients and preparation method. On average, one serving 1 container (156 grams) of Tuna Sandwich on Multigrain contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Sandwich on Multigrain depends on the ingredients exists in it. On average, 1 container of Tuna Sandwich on Multigrain (about 156 grams) contains approximately 24 grams of protein.

On average, 1 container (about 156 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 156 grams) contains about 30 grams of carbohydrates.

Tuna Sandwich on Multigrain contains approximately 4 grams of fiber in 1 container (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 container Tuna Sandwich on Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.