Tuna Sandwich on Multigrain

On The Go

33.33

% from protein

41.67

% from carbs

41.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
280
% Daily value*
Total Fat 8 g
12.3%
Cholesterol 20 mg
6.7%
Sodium, Na 810 mg
35.2%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 24 g
48%
Iron 2.7 mg

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Tuna Sandwich on Multigrain Nutrients FAQs

Nutrients

What is the calorie content of Tuna Sandwich on Multigrain?

A typical serving 1 container (156 grams) of Tuna Sandwich on Multigrain contains approximately 280 calories.

You can check the exact calorie content by logging Tuna Sandwich on Multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Sandwich on Multigrain have?

The amount of fat in Tuna Sandwich on Multigrain depends on the ingredients and preparation method. On average, one serving 1 container (156 grams) of Tuna Sandwich on Multigrain contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Sandwich on Multigrain have?

The protein content in Tuna Sandwich on Multigrain depends on the ingredients exists in it. On average, 1 container (156 grams) of Tuna Sandwich on Multigrain contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Sandwich on Multigrain, Download Nutribit app for healthier you!

How much sugar does a Tuna Sandwich on Multigrain have?

On average, 1 container (156 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Sandwich on Multigrain.

How Much carbohydrates (carbs) is in Tuna Sandwich on Multigrain?

The amount of carbohydrates (carbs) in Tuna Sandwich on Multigrain depends on its serving size and preparation. On average, 1 container (156 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Sandwich on Multigrain.

How Much Fiber is in Tuna Sandwich on Multigrain?

Tuna Sandwich on Multigrain contains approximately 4 grams of fiber in 1 container (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Sandwich on Multigrain for healthier you!

What vitamins and minerals are in a Tuna Sandwich on Multigrain?

Tuna Sandwich on Multigrain contains following minerals:

  • Tuna Sandwich on Multigrain has 810mg of Sodium, Na.
  • Tuna Sandwich on Multigrain has 2.7mg of Iron.

General

Does Tuna Sandwich on Multigrain contain caffeine?

Tuna Sandwich on Multigrain does not contain any caffeine.

Does Tuna Sandwich on Multigrain contain alcohol?

Tuna Sandwich on Multigrain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Sandwich on Multigrain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Sandwich on Multigrain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Sandwich on Multigrain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Sandwich on Multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Sandwich on Multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Sandwich on Multigrain for free?

Yes! Since Tuna Sandwich on Multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Sandwich on Multigrain with water tracking feature?

Nutribit automatically calculates the water content of Tuna Sandwich on Multigrain and adds it to your daily hydration log. Simply log Tuna Sandwich on Multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Sandwich on Multigrain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Sandwich on Multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Sandwich on Multigrain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Sandwich on Multigrain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Sandwich on Multigrain

Protein in Tuna Sandwich on Multigrain supports building and repairing tissues.

Builds and repairs tissues in Tuna Sandwich on Multigrain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Sandwich on Multigrain supports immune function.

Supports immune function in Tuna Sandwich on Multigrain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Sandwich on Multigrain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Sandwich on Multigrain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Sandwich on Multigrain provides energy.

Provides energy in Tuna Sandwich on Multigrain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Sandwich on Multigrain supports muscle growth and strength.

Supports muscle growth and strength in Tuna Sandwich on Multigrain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Sandwich on Multigrain helps in weight management.

Helps in weight management in Tuna Sandwich on Multigrain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Sandwich on Multigrain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Sandwich on Multigrain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Sandwich on Multigrain supports bone health.

Supports bone health in Tuna Sandwich on Multigrain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Sandwich on Multigrain improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Sandwich on Multigrain is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Sandwich on Multigrain regulates blood sugar levels.

Regulates blood sugar levels in Tuna Sandwich on Multigrain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna Sandwich on Multigrain supports fluid balance.

Maintains Fluid Balance in Tuna Sandwich on Multigrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Sandwich on Multigrain supports nerve function.

Supports Nerve Function in Tuna Sandwich on Multigrain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Sandwich on Multigrain helps regulate blood pressure.

Regulates Blood Pressure in Tuna Sandwich on Multigrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Sandwich on Multigrain supports muscle function.

Aids Muscle Function in Tuna Sandwich on Multigrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Sandwich on Multigrain aids nutrient absorption.

Improves Nutrient Absorption in Tuna Sandwich on Multigrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Sandwich on Multigrain helps balance pH levels.

Balances pH Levels in Tuna Sandwich on Multigrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Sandwich on Multigrain supports bone health.

Supports Bone Health in Tuna Sandwich on Multigrain helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 container Tuna Sandwich on Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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