Turkey Cheddar on Wheat

On The Go

Total Energy

330

kcal

35.58

% from carbs

36.81

% from protein

27.61

% from fats

In 203 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

65mg

21.7%

Sodium, Na

880mg

38.3%

Potassium, K

470mg

10%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

30g

60%

Calcium, Ca

260mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Cheddar on Wheat

A typical serving 1 sandwich of Turkey Cheddar on Wheat (203 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Cheddar on Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (203 grams) of Turkey Cheddar on Wheat contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Cheddar on Wheat depends on the ingredients exists in it. On average, 1 sandwich of Turkey Cheddar on Wheat (about 203 grams) contains approximately 30 grams of protein.

On average, 1 sandwich (about 203 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 203 grams) contains about 29 grams of carbohydrates.

Turkey Cheddar on Wheat contains approximately 4 grams of fiber in 1 sandwich (about 203 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 sandwich Turkey Cheddar on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.