Challa
North Shore Kosher Bakery
8.89
% from protein61.11
% from carbs61.11
% from fatNutrition Facts
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Challa Nutrients FAQs
Nutrients
- Vitamin A:Challa has 100 IU of Vitamin A.
- Challa has 26mg of Calcium.
- Challa has 490mg of Sodium, Na.
- Challa has 1.08mg of Iron.
What is the calorie content of Challa?
A typical serving 4 oz (113 grams) of Challa contains approximately 360 calories.
You can check the exact calorie content by logging Challa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Challa have?
The amount of fat in Challa depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Challa contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Challa have?
The protein content in Challa depends on the ingredients exists in it. On average, 4 oz (113 grams) of Challa contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Challa, Download Nutribit app for healthier you!
How much sugar does a Challa have?
On average, 4 oz (113 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Challa.
How Much carbohydrates (carbs) is in Challa?
The amount of carbohydrates (carbs) in Challa depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Challa.
How Much Fiber is in Challa?
Challa contains approximately 2 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Challa for healthier you!
What vitamins and minerals are in a Challa?
Vitamins in Challa:
Challa contains following minerals:
General
Does Challa contain caffeine?
Challa does not contain any caffeine.
Does Challa contain alcohol?
Challa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Challa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Challa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Challa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Challa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Challa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Challa for free?
Yes! Since Challa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Challa with water tracking feature?
Nutribit automatically calculates the water content of Challa and adds it to your daily hydration log. Simply log Challa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Challa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Challa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Challa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Challa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Challa
Total Carbohydrates in Challa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Challa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Challa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Challa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Challa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Challa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Challa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Challa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Challa aids weight management by helping you feel full longer.
Fiber-rich carbs from Challa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Challa enhances brain function and helps improve memory and focus.
Glucose from Challa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Challa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Challa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Challa promotes gut health by feeding beneficial gut bacteria.
Fiber in Challa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Challa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Challa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Challa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Challa, help regulate blood pressure and reduce hypertension risk.
Protein in Challa supports building and repairing tissues.
Builds and repairs tissues in Challa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Challa supports immune function.
Supports immune function in Challa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Challa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Challa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Challa provides energy.
Provides energy in Challa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Challa supports muscle growth and strength.
Supports muscle growth and strength in Challa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Challa helps in weight management.
Helps in weight management in Challa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Challa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Challa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Challa supports bone health.
Supports bone health in Challa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Challa improves skin, hair, and nails.
Improves skin, hair, and nails in Challa is essential for the health and growth of hair, skin, and nails.
Protein in Challa regulates blood sugar levels.
Regulates blood sugar levels in Challa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Challa supports fluid balance.
Maintains Fluid Balance in Challa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Challa supports nerve function.
Supports Nerve Function in Challa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Challa helps regulate blood pressure.
Regulates Blood Pressure in Challa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Challa supports muscle function.
Aids Muscle Function in Challa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Challa aids nutrient absorption.
Improves Nutrient Absorption in Challa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Challa helps balance pH levels.
Balances pH Levels in Challa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Challa supports bone health.
Supports Bone Health in Challa helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 4 oz Challa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.