Challa brot

Common Food

Total Energy

114.8 kcal

67.49

% from carbs

13.43

% from protein

19.08

% from fats

Quantity

Unit

In 40 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.6g

3.2%

Polyunsaturated

0.4g

Monounsaturated

0.9g

Cholesterol

20.4mg

6.8%

Sodium, Na

152mg

6.6%

Potassium, K

46mg

Total Carbohydrates

19.1g

Fiber

0.9g

3.3%

Sugars

0.7g

1.4%

Protein

3.8g

7.6%

Water

13.9g

Ash

0.7g

Energy

480.4kJ

Calcium, Ca

37.2mg

Iron, Fe

1.2mg

Magnesium, Mg

7.6mg

Phosphorus, P

42.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

12UG

Vitamin A, IU

84.4IU

Retinol

25.2UG

Vitamin A, RAE

25.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6.4IU

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

18UG

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.9mg

Pantothenic acid

0.1mg

Folate, total

42UG

Choline, total

33.7mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

14UG

Folate, food

28UG

Folate, DFE

52UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

0.4g

Phytosterols

2.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Challa brot

How Many Calories Are in Challa brot?

A typical serving 1 scheibe of Challa brot (40 grams) contains approximately 114.8 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Challa brot?

The amount of fat in Challa brot depends on the ingredients and preparation method. On average, one serving 1 scheibe (40 grams) of Challa brot contains approximately 2.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Challa brot?

The protein content in Challa brot depends on the ingredients exists in it. On average, 1 scheibe of Challa brot (about 40 grams) contains approximately 3.8 grams of protein.

How Much Sugar is in Challa brot?

On average, 1 scheibe (about 40 grams) contains about 0.712 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Challa brot?

On average, 1 scheibe (about 40 grams) contains about 19.12 grams of carbohydrates.

How Much Fiber is in Challa brot?

Challa brot contains approximately 0.92 grams of fiber in 1 scheibe (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 115 calories?

The amount of exercise required to burn off 1 scheibe Challa brot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.