Challa brot

Common Food

13.42

% from protein

67.51

% from carbs

67.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
114.8
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.6 g
3.2%

Polyunsaturated 0.4 g

Monounsaturated 0.9 g

Cholesterol 20.4 mg
6.8%

Sodium, Na 152 mg
6.6%

Potassium, K 46 mg
1%

Total Carbohydrates 19.1 g
7%

Fiber 0.9 g
3.3%

Sugars 0.7 g
1.4%

Protein 3.8 g
7.6%

Water 13.9 g

Vitamin A 84.4 IU

Retinol 25.2 UG

Vitamin A, RAE 25.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 6.4 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 18 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.9 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 42 UG

Folic acid 14 UG

Folate, food 28 UG

Folate, DFE 52 UG

Vitamin B-12 0 UG

Choline, total 33.7 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 37.2 mg

Iron 1.2 mg

Magnesium 7.6 mg

Phosphorus, P 42.4 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 12 UG

Ash 0.7 g

Theobromine 0 mg

Energy 480.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.8 mg

SFA 17:0 0 g

SFA 24:0 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Challa brot Nutrients FAQs

Nutrients

What is the calorie content of Challa brot?

A typical serving 1 scheibe (40 grams) of Challa brot contains approximately 115 calories.

You can check the exact calorie content by logging Challa brot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Challa brot have?

The amount of fat in Challa brot depends on the ingredients and preparation method. On average, one serving 1 scheibe (40 grams) of Challa brot contains approximately 2.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Challa brot have?

The protein content in Challa brot depends on the ingredients exists in it. On average, 1 scheibe (40 grams) of Challa brot contains approximately 3.8 grams of protein.

Know your exact protein requirement and how much protein you get from Challa brot, Download Nutribit app for healthier you!

How much sugar does a Challa brot have?

On average, 1 scheibe (40 grams) contains about 0.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Challa brot.

How Much carbohydrates (carbs) is in Challa brot?

The amount of carbohydrates (carbs) in Challa brot depends on its serving size and preparation. On average, 1 scheibe (40 grams) contains about 19.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Challa brot.

How Much Fiber is in Challa brot?

Challa brot contains approximately 0.92 grams of fiber in 1 scheibe (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Challa brot for healthier you!

What vitamins and minerals are in a Challa brot?

Vitamins in Challa brot:

  • Vitamin A:Challa brot has 84.4 IU of Vitamin A.
  • Vitamin B-12:Challa brot has 0.04 UG of Vitamin B-12.
  • Vitamin B-6:Challa brot has 0.0256 mg of Vitamin B-6.
  • Vitamin D:Challa brot has 6.4 IU of Vitamin D.

Challa brot contains following minerals:

  • Challa brot has 37.2mg of Calcium.
  • Challa brot has 152mg of Sodium, Na.
  • Challa brot has 46mg of Potassium, K.
  • Challa brot has 1.216mg of Iron.

General

Does Challa brot contain caffeine?

Challa brot does not contain any caffeine.

Does Challa brot contain alcohol?

Challa brot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Challa brot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Challa brot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Challa brot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Challa brot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Challa brot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Challa brot for free?

Yes! Since Challa brot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Challa brot with water tracking feature?

Nutribit automatically calculates the water content of Challa brot and adds it to your daily hydration log. Simply log Challa brot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Challa brot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Challa brot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Challa brot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Challa brot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Challa brot

Selenium in Challa brot supports antioxidant protection.

Antioxidant Protection in Challa brot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Challa brot supports thyroid function.

Thyroid Function in Challa brot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Challa brot supports immune system health.

Immune System Support in Challa brot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Challa brot supports heart health.

Heart Health in Challa brot helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Challa brot supports cancer prevention.

Cancer Prevention in Challa brot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Challa brot supports cognitive function.

Cognitive Function in Challa brot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Challa brot supports skin health.

Skin Health in Challa brot helps protect the skin from UV damage and supports wound healing.

Selenium in Challa brot supports reproductive health.

Reproductive Health in Challa brot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Challa brot provides anti-inflammatory effects.

Anti-Inflammatory Effects in Challa brot helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 115 calories?

The amount of exercise required to burn off 1 scheibe Challa brot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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